Triumph Strength

Welcome to Triumph Strength and Conditioning! Your premier choice for CrossFit Training in the Northern Kentucky area!

[Triumph Strength @TriumphSC]

Community above all else.

[Triumph Strength @TriumphSC]

I get inspiration to make myself better from _________.

[Triumph Strength @TriumphSC]

The way you MOVE the bar > the weight you have on the bar. Learning something new is exciting but it's very easy to fall into the trap of skipping steps on the path towards progress.
Taking your time is not the right way to learn, it's always the safe way to learn.

[Triumph Strength @TriumphSC]

Congratulations to Lauren for completing her first 100 classes at Triumph!

[Triumph Strength @TriumphSC]

Bring a Friend Friday is just one sleep away!

[Triumph Strength @TriumphSC]

Friday is your chance to bring your bestie in for a great sweat. All class times are open!

[Triumph Strength @TriumphSC]

Don't forget to bring a friend this Friday to any of our classes! All fitness levels welcome

[Triumph Strength @TriumphSC]

Bring a friend this Friday to any of our classes. All fitness levels welcome!

[Triumph Strength @TriumphSC]

Kati has been quietly killing it in and out of the gym! Show her some love for all the successes she's had so far.

[Triumph Strength @TriumphSC]

New Triumph Barbell Hoodies and 1/4 zips up for pre order until 2/5. Sign up at the coaches station.

[Triumph Strength @TriumphSC]

We're a family first. Hands down.

[Triumph Strength @TriumphSC]

Let's hear it for Agata! After her first 90 days we did a check in to see how things were going. She's UP 5 pounds of muscle mass and DOWN 2% of body fat!

[Triumph Strength @TriumphSC]

No matter if you're 10 or 100 we've got the right program for you.

[Triumph Strength @TriumphSC]

Come as you are, we'll meet you where you're at!

[Triumph Strength @TriumphSC]

Tomorrow is Bring a Friend Friday! All classes are open to all fitness levels from 5am to 630 pm.

[Triumph Strength @TriumphSC]

Just posted a photo https://t.co/BH8rfWTskH

[Triumph Strength @TriumphSC]

Welcome to 2021. Instead of looking 𝗯𝗮𝗰𝗸 at 2020 and being happy it's over. We're looking 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 to the 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 that this new year will bring.
You have the ability to shape the next 365 days into 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 you wish.

[Triumph Strength @TriumphSC]

Classes for just baby and momma are starting on 1/4!
⬇️More info ⬇️
https://t.co/8KdjNbDOGN

[Triumph Strength @TriumphSC]

Using our very scientific scale. How is your day going by units of Triumph fitness faces?

[Triumph Strength @TriumphSC]

There were over 1,100 new personal records set this year at Triumph!