"Until death, all defeat is psychological." - Marcus Aurelius
Refuse everything that would lead most people to give up.
Refuse it.
Rise from the dead 1000 times.
Commit to never stay down & never give up.
Everything you want is on the other side of struggle.
7 daily habits to help you live longer and healthier
1. Wake up by 6am
2. Have your breakfast at about 10am
3. Don’t sit for more than an hour at a time
4. Walk at least 30 minutes daily
5. Eat your final meal by 6.00 to 7.00 pm
6. Go to bed between 9:30 and 10pm
7. Laugh often
8. Reading Dr.Kasenene's book