Tri Coach & Outrider

#triathlete L2 BTF #coach. Accredited Advisor for @UKAD #raceclean #Cycling #safety #outrider for #corporate & #charity #bike rides UK & Overseas

[Tri Coach & Outrider @TrowbridgeTri]

#decending on a #bike is #technique heavy. Body shape, hand position, pedal position and action… https://t.co/7SFLnzKdDi

[Tri Coach & Outrider @TrowbridgeTri]

Looking forward to riding this one! #seeyouthere #cycling #outrider https://t.co/ezf1ecc0CH

[Cycling World @CyclingWorlduk]

Attention cyclists! Register today for the Great Britain and Ireland
Bike Ride https://t.co/GM3UDz3UAq #556miles

[Tri Coach & Outrider @TrowbridgeTri]

Selected to route recce and outride the Great Britain Bike Ride 2018 #greatbritishbikeride2018 #cycling #outriding :-)

[Tri Coach & Outrider @TrowbridgeTri]

Working today outriding the @ZeusEventsUK #cbre worlds biggest property bike ride 900 #cyclists… https://t.co/ZuF9tKe4Yn

[Tri Coach & Outrider @TrowbridgeTri]

33 very happy #cyclists arrived at #colosseum on Saturday pm. 400+ miles #cycled in 4 days.… https://t.co/AUO84a6F7G

[Tri Coach & Outrider @TrowbridgeTri]

Off to #Venice again next week, this time #cycle to #Rome but the new #cyclists can't match this......can they @cyclechapeau ? 🤔

[Tri Coach & Outrider @TrowbridgeTri]

Great few days, hard but enjoyable work crewing & #outriding for @cyclechapeau on #venice 2 #milan for #operationrestore #cycling #coaching

[Tri Coach & Outrider @TrowbridgeTri]

This guy is Ron. Ron is an ER Consultant Surgeon in the US and Ron had just ridden 475km in 4… https://t.co/hk26AnbXrE

[Tri Coach & Outrider @TrowbridgeTri]

Day 2 of 4 on the #bike An easy 56miles ending with #wine & #cheese #tasting at the end.… https://t.co/pMhisgf1K1

[Tri Coach & Outrider @TrowbridgeTri]

Arrived hotel in #venice ready to get 22 cyclists to #milan 22 #bikes built & fitted. #cycling #outrider

[Tri Coach & Outrider @TrowbridgeTri]

@NigelBurnett Put it back to sleep for a couple of years! I phase in and out too!

[Tri Coach & Outrider @TrowbridgeTri]

My #bike heads to #Italy today where I meet it Monday to outride & support #Venice 2 #Milan with @cyclechapeau #Cycling #outrider #bikeride

[Admiral Taverns @Admiral_Taverns]

It's a walk in the park this cycling 130+ miles malarkey! @AT_DreamBig Get donating to @TheBHF https://t.co/rOYgaOihN2

[Admiral Taverns @Admiral_Taverns]

And their off! Our cyclists have set off on the first leg of the @AT_DreamBig all in aid of @TheBHF Good luck guys! #charity #dreambig

[Tri Coach & Outrider @TrowbridgeTri]

Off for the afternoon ascent one of the @admiral_taverns team taking the chamois cream… https://t.co/SNaa4iLBDx

[Tri Coach & Outrider @TrowbridgeTri]

And we've finished. 2 days 252km (158 miles) riding for the_bhf with @admiral_taverns. Kit… https://t.co/wodzceQ20X

[Tri Coach & Outrider @TrowbridgeTri]

#oldcoolisthenewcool officialwadworthbrewery invade #lakedistrict cycling for the_bhf with… https://t.co/VxIjWCEqSl

[Tri Coach & Outrider @TrowbridgeTri]

We were joined briefly today by black stig on one of these hover board type things #showingmyage… https://t.co/TLgNWbw6rj

[Tri Coach & Outrider @TrowbridgeTri]

Final stop of the day. Last push to hotel now! Tough job this but someone got to do it! #charity… https://t.co/mWaW2BMEga

[Tri Coach & Outrider @TrowbridgeTri]

Cycling for the_bhf with @admiral_taverns on their #dreambig event. #Chester to #scarfellpike… https://t.co/T52K0mjC7i