The colder temperatures & shorter days of winter can leave us feeling less motivated and more stressed or depressed. Here's some great advice on how #meditation can help you get through the winter: https://t.co/1ptm0LZWaX #mentalhealth#mindfulness#stressrelief#dailymeditation
We've heard that we're supposed to be getting our Vitamin D, but sunshine can be hard to come by in December, especially in our northern latitude. Check out the latest thinking here:
https://t.co/jTNu5ie4hs
#vitamind#healthyliving#healthylifestyle#supplements#wellness
Make plans to attend #snowflakelane, the holiday show happening nightly in #Bellevue until 12/24! Book a getaway NOW at one of the hotels in the @bellecollection & receive a $100 gift card to use at TRUCE for each night you stay!
https://t.co/2zIaZLsnvh #holidays#getaway
Sitting too long can be terrible for your long term health, but many of us sit at a desk all day for work. What to do? Check out this article for some great ideas:
https://t.co/SmBCrNHhKM
#moveyourbody#wellness#health#active#healthyliving#balance
Wow! Check out this directory of amazing small businesses in our neighborhood! Small Business Saturday is just around the corner-- don't forget to check some of these great places out and make a positive impact with your shopping dollars!
https://t.co/CWLxgR8jae
If you've practiced meditation, you may be familiar with Dan Harris, a news anchor who became a #meditation practitioner/teacher after an on-air panic attack changed his trajectory. We think his latest #TEDtalk is worth a listen:
https://t.co/257NUCoGC8 #selfcompassion#selfcare
Time to schedule a MANI or PEDI or BOTH! 😎 Schedule any #mani or #pedi Wed - Sun and receive a COMPLIMENTARY paraffin dip ($15 value) to help heal chapped, dry hands or feet.
learn more: https://t.co/yu0I1s9kSI #trucespaspecials#paraffindip#selfcare#wellness#spa#relax
If you struggle with dull, red, or irritated skin, an unbalanced microbiome may be the cause. The Kombucha Microbiome Collection by @eminenceorganic uses pre, pro, & postbiotics to improve the health of your skin's microbiome. Learn more: https://t.co/IsOK8MZo4s #skincaretips
With cozy #fall baking season upon us, we're on the lookout for sweet treats that are also healthy! These bars use chickpea flour - high in protein & fiber - so dare we suggest you could even eat them for #breakfast?
https://t.co/2TVKnnluYQ
#breakfastideas#healthyeats#baking