Function & Strength

[Function & Strength @TrueFXS]

Strengthening the “Core” is very important for our athletes. Lifts & Chops are great for rotational core strength. They add a level of specificity because most sports take place in a front/back stance.
#core #sportsperformance #strengthandconditioning #rotational #splitsquat

[Function & Strength @TrueFXS]

Coach Marty using the #gflight to measure vertical jump height (depth jump), Ground Contact Time (GCT) & Relative Strength Index (RSI). This is a tool we use to track Readiness; it also gives daily and weekly data to track athlete improvements.
#testing #jumps #tech #improve

[Function & Strength @TrueFXS]

Shoulder health is especially important for our overhead athletes. Here one of our college (#PennState) swimmers is performing the Crossover Symmetry series, a proactive tool to keep your shoulders strong & healthy.
#recovery #crossoversymmetry #shoulders #swimming #performance

[Function & Strength @TrueFXS]

Isometric (static hold) Adductor (groin) exercises are a great way to help protect our athletes from potential strains (muscle pulls) during a long season.
#sportsperformanceclass #collegeathlete #phillysports #mainline #mainlinesports #strengthandconditioning #isometrics

[Function & Strength @TrueFXS]

Isometric (static hold) Adductor (groin) exercises are a great way to help protect our athletes from potential strains (muscle pulls) during a long season.
#sportsperformanceclass #collegeathlete #phillysports #mainline #mainlinesports #strengthandconditioning #isometrics

[Function & Strength @TrueFXS]

Congratulations to Function and Strength athlete, @DylanGratton1 , on being selected to represent USA at the 5 Nations Tournament in Germany! Keep up the hard work #trainwithapurpose #usa #localstarathlete #functionandstrength #5nations

[USA Hockey @usahockey]

Announcing the 2019 U.S. Under-17 Men's Select Team! 🇺🇸 #FiveNations

More 👉 https://t.co/YF9IvhIc3H

[Function & Strength @TrueFXS]

What did you do to get better today????? 10/20 Program on the… https://t.co/c94iEeLT4a

[Function & Strength @TrueFXS]

#Repost jason.feairheller_cscs with get_repost
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@truefxs and I… https://t.co/dcMNyEeuqN

[Function & Strength @TrueFXS]

#Repost jason.feairheller_cscs with get_repost
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The ladder shouldn't be… https://t.co/bzl0EMEgv5

[Function & Strength @TrueFXS]

Starting April 2, 2018 our R.D.R. Rooms will be up and running. We are offering a promotional… https://t.co/WbZSts2Wqv

[Function & Strength @TrueFXS]

Older adults know staying active is important for overall health. The benefits of strength… https://t.co/JjPsUHZDkq

[Function & Strength @TrueFXS]

#Repost jason.feairheller_cscs with get_repost
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Posterior chain work today. Staggered RDLs on… https://t.co/Ix8fLHS7M5

[Function & Strength @TrueFXS]

You train hard, eat right, but what are you doing to Recover, Destress and Restore (RDR). Cold… https://t.co/nRP0KM2zY3

[Function & Strength @TrueFXS]

A little sample of what’s coming. FXS - Recover, Destress, Restore (RDR). #Repost @truefxs… https://t.co/8LiwNyDawa

[Function & Strength @TrueFXS]

You don’t want to miss this. #Repost happijacqui.og (get_repost)
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SUNDAY MORNINGS 9:30. POWER… https://t.co/q8GSaUULzj

[Function & Strength @TrueFXS]

Just 1 of many new things coming to the gym. Stay tuned for more. #Repost… https://t.co/zbAvI8aJ2q

[Function & Strength @TrueFXS]

Don’t forget the early bird special ends February 21 for the gfm_worldwide certification on… https://t.co/hp5clzeE9J

[Function & Strength @TrueFXS]

Do to the snow we are canceling all sports performance sessions this afternoon. If you have any… https://t.co/W2cduiZFg7

[Function & Strength @TrueFXS]

Gift certificates available for all services we offer. Give the gift of fitness. #fxs… https://t.co/7whqW1Q9Vk

[Function & Strength @TrueFXS]

Great job by Coach jason.feairheller_cscs Go to his page to find the link to the article.… https://t.co/JTMQiWhgqR