TRUE HEALTH

Taking complex health concepts & making them SIMPLE and PRACTICAL

[TRUE HEALTH @TrueHealthEdu]

Women can be exposed to 168 different #toxicchemicals before even leaving the house, and men are not far behind.

[TRUE HEALTH @TrueHealthEdu]

#digestiveenzymes can help #heartburn and #acidreflux.

[TRUE HEALTH @TrueHealthEdu]

#Detoxes are good ways to begin #weightloss. Opening detoxification pathways in your organs is needed before you can #sustainably lose weight and keep weight off.

[TRUE HEALTH @TrueHealthEdu]

Reduce #stress to lose weight. Stress response results in #hormonal imbalances that keep unwanted pounds from going anywhere.

[TRUE HEALTH @TrueHealthEdu]

#mobility #training is good for people who need mobility. #hypermobility causes #pain and #injury.

[TRUE HEALTH @TrueHealthEdu]

Every part of your #brain is affected by #sleep. Nothing is exempt.

[TRUE HEALTH @TrueHealthEdu]

Lack of #sleep causes an emotional pendulum. You effectively give up the ability to regulate your #emotions.

[TRUE HEALTH @TrueHealthEdu]

The more you focus on your #pain, the more it will hurt. Direct attention elsewhere if you actually want something to #heal.

[TRUE HEALTH @TrueHealthEdu]

#Insulin determines how a cell uses energy, changes its size, influences production of other #hormones & decides whether a cell lives or dies.

[TRUE HEALTH @TrueHealthEdu]

The body can’t tell the difference between physical, mental, and emotional #stress

[TRUE HEALTH @TrueHealthEdu]

Your environment can give you joy & fill you with energy, or it can suck the life out of you slowly. Consider what colors, lights, pictures, etc. are telling you. You are a product of your environment. https://t.co/Pm5DYEEZPo #environment #energy

[TRUE HEALTH @TrueHealthEdu]

You can only get away with poor movement patterns for so long before breaking down. To avoid injury, reinforce proper recruitment patterns with impeccable techinique, over a long period of time. https://t.co/7gE5modizi #painfree #movement #injury

[TRUE HEALTH @TrueHealthEdu]

Skin issues & hair loss are symptoms of internal imbalances presenting externally. Always look at mineral deficiencies, metal toxicity, and hormone imbalances when dealing with each. https://t.co/7gE5mocKJK #skincare #hair #health

[TRUE HEALTH @TrueHealthEdu]

If your gut is full of bad bacteria, it will continue to perceive threat & contribute to an endless loop of stress response! Heal your gut with https://t.co/7gE5mocKJK Gut Health! #guthealth #quitcomplaining

[TRUE HEALTH @TrueHealthEdu]

Time your sleep & wake schedule to align with your cortisol levels. Cortisol is highest as the sun rises and falls during sun down. Use this to your benefit. https://t.co/Pm5DYEEZPo #sleep