True Health magazine

True Health is the best free nutrition and healthy living magazine available from complementary health clinics and online. Eat Well. Live Well. Be Well.

[True Health magazine @TrueHealthMag]

Last chance to be part of our NEW reader trial ✨

Want a FREE two-month supply of @biocare's Magnesium Glycinate? We are looking for people to trial the product and give us their honest feedback. Applications close midnight tonight 👉https://t.co/YekFaSQQGg

#magnesiummatters

[True Health magazine @TrueHealthMag]

✨We need you! ✨

We have launched a new reader trial with @biocare and are inviting YOU to apply to test the power of their new Magnesium Glycinate. You will get a FREE two-month supply, in return for your honest feedback👉https://t.co/YekFaSQiQI

#magnesiummatters

[True Health magazine @TrueHealthMag]

Magnesium matters ✨

We've teamed with @biocare to launch a new reader trial - now we need your help! We're looking for people to trial a two-month supply of their Magnesium Glycinate to put it to the test👉https://t.co/YekFaSQiQI

#magnesiummatters

[True Health magazine @TrueHealthMag]

✨FREE Product Trial ✨

Want a FREE two-month supply of @biocare's Magnesium Glycinate? We are looking for people to trial the product and give us their honest feedback👉https://t.co/YekFaSQQGg

#magnesiummatters

[True Health magazine @TrueHealthMag]

✨We need you! ✨

Want a FREE two-month supply of @biocare's Magnesium Glycinate? We are looking for people to trial the product and give us their honest feedback 👉https://t.co/YekFaSQQGg

#magnesiummatters

[True Health magazine @TrueHealthMag]

Magnesium matters ✨

Magnesium is one of the most important minerals for health, yet 70% of us are deficient. That's why @biocare added Magnesium Glycinate to their range and now they need you!

Take part in a FREE two-month trial, apply here👉https://t.co/YekFaSQQGg

[True Health magazine @TrueHealthMag]

New issue out now 🩷Featuring advice on easing hay fever, vital vitamins for health and wellbeing, spring skincare, importance of fibre, delicious recipes by @AdvNut, plus @janeyleegrace looks at holistic beauty brands.

Free to read online👉
https://t.co/9DLAnR9yKJ

[True Health magazine @TrueHealthMag]

Holistic lessons ✨

Sofia Perez, PhD, Medical Herbalist, talks about herbs for the gut 👉https://t.co/N00Ursv8EH

#health #guthealth

[True Health magazine @TrueHealthMag]

New issue out now 😍 advice on nutrition to support fertility, probiotics for better gut health, natural remedies to boost energy, a selection of delicious recipes, PLUS we reveal the winners of the True Health Product Awards! 🏆

Read free online 👉https://t.co/HlYZOMgJIo

[True Health magazine @TrueHealthMag]

Wishing all our readers and followers a very Merry Christmas and Happy New Year from all of us at @TargetPubLtd 🎅✨

#Christmas #Christmas2025 #NewYear

[True Health magazine @TrueHealthMag]

Have you read our new issue? 😍 Featuring advice on winter skincare, heart health, supplements for stress, supporting the thyroid, best natural oils for skin and hair, plus a selection of delicious recipes!

Read free online 👉https://t.co/mmMljzS9pB

[True Health magazine @TrueHealthMag]

Ask the experts ✅

Here, our experts answer your health questions. This issue, readers have asked for advice on saffron, GLP-1, and vaginal microbiome.

#health #experts #expertadvice

[True Health magazine @TrueHealthMag]

Award-winning natural beauty 💄

In our latest issue, natural health and beauty expert @janeyleegrace celebrates some of the best in natural beauty and wellbeing 👉https://t.co/i7BYvOuawl

#beauty #naturalbeauty #natural #wellbeing

[True Health magazine @TrueHealthMag]

Fish tacos with pickled red onions 🌮

With just a handful of ingredients, this is perfect for busy days and is a great way to include more fish in your diet. Recipe from @AdvNut's new book. Full #recipe here👉https://t.co/46XVMEbmks

#cooking #tacos #health #nutrition

[True Health magazine @TrueHealthMag]

Supplements to support healthy weight ⚖️

Here, @DrSarahB examines healthy options to help manage your appetite 👉https://t.co/RYyTCQKU1A

#health #weight #nutrition #diet

[True Health magazine @TrueHealthMag]

It’s World Echinacea Day! We’re joining @AvogelUKHealth in celebrating this mighty herb known for its immune boosting properties and pink leaves.
Pop in to your local health food store this weekend to join in the fun, and for the chance to WIN a trip to Switzerland! #EchinaceaDay

[True Health magazine @TrueHealthMag]

Matcha mint ice cream 🍨

Fancy a healthier version of this sweet treat? This recipe by @AdvNut features silken tofu, which creates a wonderful smooth creamy texture, as well as matcha rich in catechins. Full #recipe here 👉https://t.co/r3LXtkECw6

#icecream #health #nutrition

[True Health magazine @TrueHealthMag]

Join @NATRUE next week for a FREE online panel discussion. It's free for all to attend, whether you're part of the industry or simply a beauty enthusiast.

Secure your spot today, register here 👉https://t.co/vVyUk4b6TI

#naturalcosmeticsweek #choosetruebeauty

[True Health magazine @TrueHealthMag]

Healthy sleep habits 💤

If your sleep is lacking or disrupted, it's crucial you get it in check as the health effects can be huge - as our experts explain 👉https://t.co/iam3BSriBZ

#sleep #health #bettersleep

[True Health magazine @TrueHealthMag]

Vegan bibimbap bowl 😍

This colourful dish, taken from @AdvNut's new book, provides plenty of antioxidants and fibre while the tofu is a good source of protein and phytoestrogens. Let us know if you give this a try, #recipe here 👉https://t.co/r3LXtkFalE

#cooking #healthyeating