True North Sports Performance

Strength & Conditioning to improve Sports Performance 🍁 • Located in the GTA

[True North Sports Performance @TrueNorth_SP]

👀 💪🏻
#TrueNorthStrong

📍@AthleteMatrix

[Conner Morro @ConnerMorro]

Congrats my man! Big things ahead 🇧🇪 💪

@TajonBuchanan @TrueNorth_SP @CanadaSoccerEN

[Conner Morro @ConnerMorro]

Week 2 of training after an 8 month lay off
Building back capacity & sound movement quality! 💪🏼

@OntarioBlueJays @TrueNorth_SP

[Conner Morro @ConnerMorro]

Always fun watching your athletes compete! 🏌️‍♂️
@TrueNorth_SP

[Conner Morro @ConnerMorro]

✌️goals in his first game representing our country

Proud of my dude @TajonBuchanan 🇨🇦

@TrueNorth_SP
#TrueNorthStrong🍁

[Concacaf @Concacaf]

⚽⚽ Tajon Buchanan found the back of the net twice in the game to give @CanadaSoccerEN 🇨🇦 a 2-0 victory over @fesfut_sv.
🥳🎉 Congratulations to the Man of the Match! | #CMOQ

[True North Sports Performance @TrueNorth_SP]

Wait until this spring....

@DavidCala24_ ⚡️ 💥

#TrueNorthStrong 🍁
@ConnerMorro

[Prep Baseball Ontario @PrepBaseballON]

How does the @Angels 3rd Round Pick in this years MLB Draft @DavidCala24_ lead things off for the @baseballcanada JNT vs. this big dogs last March in Dunedin...?

Turning around 95 mph up the gut for a lead-off single...👏 👏

#BellLetsTalk

[Conner Morro @ConnerMorro]

Eye popping 😳 245x6 Front Squat (first 3 reps shown) from LHP @cameronjj54, only a Sophomore/Grade 10

Some stuff to be cleaned up, but getting videos like this from players training at 🏠 is unreal

@OntarioBlueJays @TrueNorth_SP

[True North Sports Performance @TrueNorth_SP]

Yup!

[Baseball Canada 🇨🇦⚾️ @baseballcanada]

Correct answer is: Josh Naylor!

Josh played in the 2012, 2013 & 2015 @WBSC U18 Baseball World Cup for the @BaseballCANJNT!

🇨🇦⚾️

[True North Sports Performance @TrueNorth_SP]

We’re sprinting into 2021 just like @David_coleman13 🏃‍♂️ 💨
•
2020 was a huge year for us, opening our doors at The @AthleteMatrix
We are beyond grateful to be able to help athletes chase down their goals everyday
•
Here’s to 2021!
#TrueNorthStrong 🍁

[Conner Morro @ConnerMorro]

Elite athletes = Elite problem solvers 🧠

[True North Sports Performance @TrueNorth_SP]

Happy Holidays & Merry Christmas to all! 🇨🇦 🎄 🎁

#TrueNorthStrong 🍁

[Conner Morro @ConnerMorro]

Congrats to @TajonBuchanan, one of the first pro athletes to put their trust into our process!

Super fired up for my guy!
#TrueNorthStrong 🍁 ⚽️

@TrueNorth_SP @CanadaSoccerEN

[Canada Soccer @CanadaSoccerEN]

Canada Soccer announces squad for Men’s National Team camp presented by @AllstateCanada in January 2021

#CANMNT 🍁⚽️ https://t.co/03f2AwTUne

[True North Sports Performance @TrueNorth_SP]

#TrueNorthStrong 🍁

[Conner Morro @ConnerMorro]

Added some eccentric focused MB work to this block of training for @coreymorro6 as he hopes to get back in the cages soon 💣

🧠 Focus was using the trunk to stabilize + decelerate vs. using the arms

Grateful to have a place to train through the Lockdown Pt. II!

[True North Sports Performance @TrueNorth_SP]

We agree, @pastrnak96!

Let’s go @TajonBuchanan & @NERevolution ⚽️

#TrueNorthStrong 🍁

[davidpastrnak @pastrnak96]

Tajon Buchanan and Teal Bunbury goals for @NERevolution revs wins 2:0 tonight thank you and goodnight

[True North Sports Performance @TrueNorth_SP]

@JoeEllison24 And this as well!

[Cody Hughes @clh_strength]

The sooner we realize that we aren’t special, and that nobody is coming to save us... the sooner we will set our trajectory towards greatness.

There is work to be done.
Time is finite.
Use it wisely.

——

@elitefts

[Travis Mash @MashElite]

We know: bones, ligaments, tendons, & the epiphyseal plate/line (aka growth plate) are designed perfectly for vertical compression, but terribly for shear, torsion, and bending loads that come with horizontal forces. Tell me again how weightlifting is dangerous 4 Youth. #youth

[True North Sports Performance @TrueNorth_SP]

Due to this announcement, we will be shutting down immediately.

We will be back.

#TrueNorthStrong 🍁

[CityNews Toronto @CityNewsTO]

#BREAKING: Toronto and Peel Region will be moving into lockdown as of Monday. Restaurants (excluding take-out services), gyms, personal care services and some retail stores will be forced to close. Gatherings are limited to 10 outdoors and no social gatherings inside.