"I think of my meditations now as voyages of exploration and healing, finding strange new, wonderful things. Now I have instant access, whenever I need it, in times of stress and difficulty at work, to an inner secret world that strengthens and... https://t.co/Y5tufh7UpI
We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? https://t.co/xbfSYj7Sl2
"...meditation also allows us to be less reactive. And that could be one of the secrets to live in a more balanced way, regain control of our lives and stop being at the mercy of the circumstances that unleash a true emotional roller coaster." https://t.co/Mb6soyumqT