True_You

my mission is about helping others about their mental health and giving them good information

[True_You @TrueYou2022]

@sarahanneleroux I’m so excited to work with @FitnessTime2022 on our new podcast about how gym helps our mental health

[True_You @TrueYou2022]

Shoutout to @CYPMentalHealth for giving me information and trying to help children in need #ProtectOurChildren 🤍

[True_You @TrueYou2022]

#funfactFriday exercises Boost your Brainpower

[True_You @TrueYou2022]

Something I’ve done recently is that I woke up early and drank a big glass of water to start my day🤍#gooddaygoodlife

[True_You @TrueYou2022]

Mental illness tip,when you wake up in the morning take 15 minutes to relax and breathe☺️#takecareofyourself

[True_You @TrueYou2022]

You guys should go look at this amazing blog🤍

[Frayme @Frayme_Cadre]

In our latest blog post, Eliza opens up about her experience with depression as she navigates through medical school and the reality that a seemingly "perfect life" isn't always accurate.

*TW: Suicidal Ideation
Read Eliza's blog post: https://t.co/ZZ1X1UxJ4k

[True_You @TrueYou2022]

Yes,you need to have your own opinion,you are right the problem is when people will force you to do are say something you don’t want to say are do.

[JoMo @jomo14729]

Just a note… you can agree and disagree with the same person. And that, is ok. When it becomes a problem is when others force their opinions onto you and leave no room for debate and growth.

[True_You @TrueYou2022]

I agree with you all the way!you can’t judge people because they are different or have a mental illness.

[True_You @TrueYou2022]

Thinking with your head is good but thinking with your heart is better🤍☺️

[True_You @TrueYou2022]

Would you rather

[True_You @TrueYou2022]

Is medication the only thing that can help your mental health?

[True_You @TrueYou2022]

Self-care is how you take your power back😁#beyourself

[True_You @TrueYou2022]

Mental health doesn’t get easier you only get stronger🤍stay strong and believe in yourself👍🏼

[True_You @TrueYou2022]

Fun fact did you know that half of all lifetime mental health begins by age 14

[True_You @TrueYou2022]

True you is proud to present our first blog « what are mental health »

https://t.co/eggT3RqqL8

#clearmind #healthymind

[True_You @TrueYou2022]

Hi my name is Naomie and I am the creator behind true you!Follow my account to learn about mental health,information and how to help with your mental health🤍

[True_You @TrueYou2022]

Mental health is not a destination,but a https://t.co/rLCH6BFOkU’s about how you drive,not where you’re going🤍