True Touch Massage Therapy & Fitness

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

When you think of stretching, you might picture someone touching their toes or taking a deep breath and reaching for the sky. Though these are both valid forms of stretching, there's a lot more to it than that. Stretching is actually a vital part of exercise, and it comes with a

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

There are many benefits of cardio, and all our classes has some cardio components that can be modified for any level of fitness.

Give us a try!

https://t.co/yKwCNVv1Hf

#fitness #groupfitness #vitrualfitness #YEGfitness #Leduc #supportlocal #zumbafitnes

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

5 Benefits of Strength Training:
#1: Maintaining Muscle Tissue.
#2: Increased Strength.
#3: Improved Bone Health.
#4: Controlled Body Fat.
#5: Decreased Risk of Injury.

Start your training with us today with personal training or join any of our fitness classes.

#fitness #group

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Happy Canada Day!
#Canadaday2023

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

A Couples Massage can be a great escape for you and your loved one. Whether you share the same modality or different modalities, the experience will help you both to relax and relieve mutual or personal tension, and to enjoy some quality time with one another.​​​​​​​​

Remember,

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

National Indigenous Peoples Day takes place on the summer solstice, June 21. It’s a special occasion to learn more about the rich and diverse cultures, voices, experiences and histories of First Nations, Inuit and Métis peoples.

Learning about Indigenous Peoples, places and expe

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Temporomandibular joint (TMJ) disorders are usually the result of inflamed and painful chewing muscles around your jaw. For some, it comes and goes and is triggered by doing something like chewing a piece of gum all day or even eating almonds or other hard food items. TMJ can be

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Happy Father's Day to all the fathers, grandfathers, fathers to be, and step fathers out there from us at True Touch.
#Fathersday2023

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

At True Touch we have a private personal training room available for one on one training or group training. Whether you are looking to have each session with one of our trainers or if you need help creating a plan for you to do at home, we can help!

BOOK IN FOR A FREE CONSULTATI

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Father's Day Giveaway!!
To be entered in a draw for a 5 fitness punch pass and a 60 min massage you just have to follow the steps indicated in the picture.

ALSO for an extra entry, book in for a massage prior to the draw date (June 18, 4pm).

#mothersdaygiveaway #giveaway #mot

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Pride Month is considered to be an important holiday, one that details the history of the LGBT community finding acceptance in the world. While it’s more widely accepted today than ever before, history is able to tell long stories of why this was not the case for a very long time

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Join us for National Health and Fitness Day on June 3, and #LetsMoveCanada!

As winter slides into spring, bringing warmer weather across the country, it’s the perfect time to get active!

The pandemic of the past few years has limited our options when it comes to activity, but

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Have you been outside gardening or cleaning up? Are you starting to feel a small pain in your low back or neck? Come and see us and allow us to fix you so that you can get back to doing what you want pain free.
#gardeninglife
#massagetherapy
#lowbackpain

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Happy May Long Weekend, come on in for a massage! We're open!

#massage #massagetherapy #relaxation #directbilling #Leduc #YEGmassage #wellness #open7daysaweek #supportlocal #onlinebooking

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Zumba® Step & Core is Perfect For
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

How It Works
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® b

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Happy Mother's Day to all the mothers, grandmothers, mothers to be, and step mothers out there from us at True Touch.
#Mothersday2023

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

This class will be focusing primarily on our lower body. We will be using the formula of body weight, free weights and high repetitions to develop lean, athletic muscles while aiding in metabolism and improving body composition. This class can be modified to suit anyone new to fi

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge...

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Mother's Day Giveaway!!
To be entered in a draw for a 5 fitness punch pass and a 60 min massage you just have to follow the steps indicated in the picture.
ALSO for an extra entry, book in for a massage prior to the draw date (May 14, 4pm).
#mothersdaygiveaway #giveaway #mother

[True Touch Massage Therapy & Fitness @True_Touch_MTF]

Collectively and individually, we have multiple layers and stories that make us who we are and while each year 1 in 5 Canadians experience a mental illness or mental health issue, 5 in 5 of us – that’s all people – have mental health.

We all have different, yet equally valuable