TrumpNHustle

#SaveAmerica #LegsGoBrandon #MAGA #NOTRANS #2NDAmendment #Draintheswamp my pronouns are #urmommasucks and #NoObiden and by the way #USAisthegreatestcountry

[TrumpNHustle @TrumpNHustle]

When I say Donald you say Trump. Donald

[AI_Explorer @ai_explorer25]

INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.

This 1-hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.

Bookmark it and give it an hour, no matter what.

[Testosterone Doctor @TestDoctor_]

Caused by a Small Pencil? Listen Carefully and Do This.

[🇺🇸🇺🇸DADA🇺🇲🇺🇲 @BredsguardDalen]

This just isn't right. Does anyone know what this is?

[💙🇸🇦Khaled خالد @jraahajme]

هل أطباء الاسنان يخدعوننا طول هذه السنين 😱😱

شاهد كيف يزيل السواك اعتى طبقات الجير والتصبغات بفركه واحده فقط بدون جهاز التقليح ولا ألم 😷

[Subi-doo 🐸 @suzamaroo]

Who fucking made this…🤣😂👏🏻

[TrumpNHustle @TrumpNHustle]

@SwordOfSociety @RickyDoggin Go watch his videos on YouTube he's constantly touching raw egg and touching everything spatulas fryer baskets plates you name it he touches it everything is contaminated

[Dr. Clown, PhD @DrClownPhD]

Even Elliot Page would beat the hell out of Conor McGregor.

[Ozor Ndi Ozor @OzorNdiOzor]

One of the most horrific cases ever that unfolded through the 911 call

[Benny Johnson @bennyjohnson]

Trump just posted this.

I’m howling 🤣

[Texas 🇺🇸 @MustangMan_TX]

Oh my word! I laughed way too hard! 🤣🤣🤣

This is just brilliant!

Any tweaks you would make?
I love that Trump is number 45/47! 😆

[SHAY ✨🇺🇸✨ @Shaykay1717]

Happy Saturday Y’all !!!

This one is my favorite 🫵🏻 👍🏻 😂

[De Christian Life @DeChristianLife]

How they revived their dormant marriage

[Tyler Todt @tyromper]

How most sexless marriages start:

1) Live like roommates.
The only "connection time" is watching a show scrolling your phones & not engaged at all.

2) Skipping intimacy.
Kids, chores, bills, deadlines, not in the mood, feel fat..... a week turns into a month turns into months & even years.

3) Avoiding hard conversations.
You "keep the PEACE" & create a WAR within. No passion until an explosion because you're both pent up & on pins & needles.

A roomate marriage is no way to exist.

God didn't design marriage to be two exhausted roommates coexisting.

Make 2026 the year you REKINDLE that flame. 🔥❤️

[Metabolic Factor @MetabolicFactor]

What happens if you make love every day...

[TrumpNHustle @TrumpNHustle]

@MAGAnon @alphafox @grok Hey @grok put the big tit lady in a bikini

[Prince Fynn @Prince_Fynnd]

Do this Kegel exercise before sleeping and see how your body changes.

[Masculine Ego @MasculineEgo_]

The dark reality of modern marriage:

[Modern Dad @ModernxDad]

The reason he loves you so much is..

[Kevin Heintz @AskCoachKev]

I don't care if you're 10, 30, or 70lbs overweight...

Below is the grocery list, meals, and daily routine I'd use to lose it ASAP:

GROCERY LIST:

Proteins:

• Chicken breast
• 93/7 ground beef
• Sirloin steak
• Salmon
• Eggs
• Turkey bacon
• Shrimp
• Greek yogurt
• Cottage cheese
• Whey protein

Carbs:

• White rice
• Sweet potatoes
• Regular potatoes
• Oats
• Low-cal tortillas

Veggies (unlimited):

• Broccoli
• Asparagus
• Peppers
• Spinach
• Green beans

Supplements:

• Creatine
• Magnesium
• Electrolytes

DAILY MEALS (Choose 1 option from each):

Meal 1:

• Greek yogurt + protein shake
• 3 eggs + turkey bacon
• Cottage cheese + Oikos Pro yogurt

Meal 2:

• 8oz chicken + 1 cup rice + broccoli
• 8oz 93/7 beef + sweet potato + veggies
• 8oz salmon + veggies + 1 cup rice

Meal 3:

• 8oz sirloin + potatoes + asparagus
• 8oz chicken + cauliflower rice + peppers
• 8oz shrimp + rice + mixed veggies

DAILY ROUTINE:

• Awake by 5:30am
• Asleep by 10pm
• Zero alcohol
• No eating after 7pm
• 8,000 steps minimum
• Water + electrolytes
• 150g protein daily (no exceptions)
• Intense 45min lift 3-4x per week
• 30 minutes direct sunlight in the am
• Two 30-minute walks outside
• 5g creatine daily (even rest days)
• 400mg magnesium glycinate before bed
• Half your bodyweight in oz's of water (200lbs = 100oz)

So f*cking simple.

Follow this and you'll be lean in 90 days.

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

The ending no one expected