Deb Truscott

mother, sister, daughter, friend, counsellor - never all at once, that would be chaos!

[Deb Truscott @TruscottDeb]

🤩

[Letchworth Hockey Club @LetchworthHC]

Amazing news for @TomSpreckley5 .hockey who has been selected for England U18s. Tom played M1’s last year and is having a great season with @cchcuk Do @EnglandHockey proud Tom.

[Trafford Council @TraffordCouncil]

Are you 11-18 & struggling with your emotional wellbeing?

https://t.co/xlIIEjyv6a can help - it's a free, safe, anonymous online community where you can get free counselling, self-help tools, and chat with others who feel like you do. #Kooth #GMHSCP

[Daniel Kerley @danielsjourney1]

#HappySaturday
Plz RT because right now someone struggling silently may watch this & it could be the reason they reach out.
We all struggle at some point in life, life is tough but no one should suffer in silence.
Talking genuinely saves lives.
#danielsjourney #MentalHealth ❤️

[BC CAMPLIGHT @bccamplight]

11 years ago tonight I walked into a hotel with a bottle of Jim Beam and a sack of benzos eager to die. My Dad found out and called the cops. Mental illness is grotesque. 'Inspirational' memes can fuck off. Let's real-talk. If it makes you uncomfortable let's talk about that too.

[Deb Truscott @TruscottDeb]

I really did enjoy it - and recommend walking for healthy body and mind! Glad to be able to raise much needed funds for the CFC too, thank you for supporting 😁

[BACP @BACP]

"For me, it was therapy. As a male, I'm representing males and we don't talk enough about #MentalHealth".

It's great to hear that gold medallist Chris Mears got the support and help he needed - such powerful words about the impact counselling can have!💜#BBCOlympics #Tokyo2020

[Deb Truscott @TruscottDeb]

Thank you for all the support - can’t wait to get walking now :)

[Deb Truscott @TruscottDeb]

It started off quite quietly 😊...

[Deb Truscott @TruscottDeb]

Brilliant - great message from Rocco 💚#MentalHealthAwarenessWeek

[LooseHeadz @LooseHeadz]

As it’s #MentalHealthAwarenessWeek, we’ve teamed up with the wonderful Rocco to bring you 5 simple strategies that can make a big difference 💚

What a superstar 👏

#TackleTheStigma 🗣

[BACP @BACP]

It can be difficult to figure out whether therapy could help you, what type of therapy you need, or how to find a safe and effective counsellor or psychotherapist.

Here you'll find some information that might help you 🔗 https://t.co/z8OGDAWKaJ

You're not alone 💜

[Deb Truscott @TruscottDeb]

Supporting families,individuals and the community in many various and creative ways - proud to be part of the CFC family 😊

[Deb Truscott @TruscottDeb]

@susie_dent Is there a word #susie_dent for being in both these states at the same time?

[Deb Truscott @TruscottDeb]

I agree Matt. Look after yourself so you can look out for others 👍

[Matthew Fleetwood @MattwFleetwood]

I saw this, and thought of most people I know (including me)!

https://t.co/daUT5ULjTT

[BBC Radio 6 Music @BBC6Music]

Be kind... to yourself.

And beware of “toxic productivity”.

[Deb Truscott @TruscottDeb]

We can’t afford to underestimate the impact of Covid on our children / young adults - please look out for them, talk to them.

[BBC News (UK) @BBCNews]

'Generation Covid' hit hard by the pandemic, research reveals https://t.co/EsTyf780D6

[BBC News (UK) @BBCNews]

The idea of a pandemic winter is affecting some people's mental health, so what can we do to cope?

https://t.co/M21hzVtWWT

[BACP @BACP]

🧑‍🎓| The experience of university is likely to be very different for this year's students because of the pandemic.

Mark Fudge, chair of our Universities and Colleges Division, offers some tips for students to look after their mental wellbeing ➡️ https://t.co/UJXKe2zfJG #COVID19

[Mortimer & Whitehouse: Gone Fishing @MWGoneFishing]

This. And thank you for watching.

[Deb Truscott @TruscottDeb]

@simonjmurray65 All good things to still have xx

[A.A.Milne @A_AMilne]

"Hope is an emotion we need to make the best of life, and it is accompanied by great happiness. If hopes begin to fail us we are in danger of losing all feelings of hopefulness. Hope turns to despair. And so, there must remain always something to hope for." ~C.R.Milne #hope