PT specializing in pelvic health emphasizing mindfulness, breath, and overall fitness. Ohio State DPT grad. Stanford Soccer Alum. NorCal native. Ohio is home.
"There’s an awful sense of shame in feeling helpless to fix things when you pride yourself on being self-sufficient and able to do hard things. There’s a paralysis that comes with the cognitive dissonance of KNOWING what you need to do, but continually falling short of that."
This is, hands down, the most important thing I've ever written.
For all those who have come before me in speaking about this, thank you.
You have given me strength and hope.
https://t.co/t0AoDyIEaO
A short thread about the woman who burst into tears on the bench when Thailand scored against Sweden on Sunday. She is NOT just a random Thai staff member.
I can’t accurately put into words how much I love working with young adults. When you have the privilege of enjoying their successes, it’s magical. Go make this world better, my young friends! ♥️
Sensitivity vs. Vulnerability. There are people sensitive to negative influences. But they also respond to positive influences more than low sensitivity people. #WCAPP
When you mess up or find yourself stuck—which you will, regardless of how great a performer you are, because you're also a human—don't add fuel to the fire. Much like a screaming baby, resist the urge to yell back and try to show yourself some love instead.https://t.co/7CYTyj91U4