Tuck Clinics

At Tuck Chiropractic we believe a change is needed. Join us on the journey to bring #chiropracticrevolution through use of #collectivepower #truepatientadvocate

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Did you know there are certain types of exercise that are better for back pain than others?

Here are a few methods you can try at home!

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Warm weather is approaching, so you might be tempted to grab that kayak and head out to the water first thing. However, sometimes we can unconsciously injure ourselves in the process.

Here's how you can avoid pain while kayaking:

https://t.co/MHhpyVn0aN

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Did you know there are free apps that can help your improve your posture? You can even get daily reminders to stretch and sit upright.

Read more:

https://t.co/juzbbuLRIi

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We are available to see patients who are at low-risk, healthy, and not experiencing any flu-like symptoms. We will continue to monitor updates regarding the virus while maintaining the level of patient-center care our patients expect.
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Experiencing pain from running?

Your shoes might be the culprit if they don't offer the right support.

Find out how finding the right running shoes can better your overall chiropractic health:

https://t.co/4xaNRAAQrQ

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Dr. Rathmann strives every day to make every one of her patients, staff members, and team mates feel valued and cared for.

Read more of her story here:
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Check out these lower back exercises that can help stabilize your spine:

https://t.co/Y0NdIrHJqd

[Tuck Clinics @tuckclinic]

While you may want to reach for that heating pad in times of pain, excessive heat can actually worsen your inflammation and increase blood flow to that area. Instead, try applying ice to your injury.

Read about more ways to control inflammation:

https://t.co/EHYbHUD7yC

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Inflammation often causes tightness in the muscles surrounding our spine, so it essential to frequently practice stretches that loosen up your muscles.

Check out these 3 exercises you can do to ease your spine:

https://t.co/EjOU60aSku

[Tuck Clinics @tuckclinic]

Similar to poor posture, anxiety often causes your muscles to tense. Luckily, there are some simple exercises you can try, like the 4-7-8 breathing exercise, in order to limit your pain.

Read more about spinal care habit tips:

https://t.co/EK7akTS5l2

[Tuck Clinics @tuckclinic]

After a long winter of lower levels of activity, it's important to ease into your spring activities.

Here are some tips to keep in mind this spring in order to avoid possible injury:

https://t.co/FGdm5PX89n

[Tuck Clinics @tuckclinic]

Do you suffer the consequences of sitting? Pain in your back and neck can often result from sitting uncomfortably or incorrectly.

Here are some tips you can try to correct your posture:

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Did you know there are certain foods you can eat that actually help improve your spinal health? Check out what you should include in your diet:

https://t.co/doW9i6hGQo

[Tuck Clinics @tuckclinic]

We're kicking off our spinal self-care series to empower our patients to take their treatments a step further at home!

Check out these exercises we put together that you can try at home to reduce pain:

https://t.co/cLl1eTf70J

[Tuck Clinics @tuckclinic]

Did you know that many people sabotage themselves by working out too hard or too long when they’re just starting out?

This year, keep up your workout routine by preventing injuries through these 5 simple steps:

https://t.co/2Hf2TwjUfc

[Tuck Clinics @tuckclinic]

Depending on your level of ability and starting point, some exercise routines may be better for you than others. The key is finding something your body can handle and that your brain can enjoy.

Find out which exercises are best for your body:

https://t.co/GbuK9DoBIx

[Tuck Clinics @tuckclinic]

You may hear a lot about the importance of good posture, but do you take steps to improve it?

Here are some easy ways to work on your posture:

https://t.co/eTzzZXWLrt

[Tuck Clinics @tuckclinic]

The shoulders are where the neck, back, and arms come together to support your upper body, which is why it is essential to take care of them.

Practice some of these shoulder exercises to ensure that your shoulders are pain-free!

https://t.co/9IwxwkZX7U