Gentle days are not devoid of meaning; they overflow with serene restoration, firming my spirit, tempering it with tenderness, and wrapping it in tranquility.
Hawthorn berry is one of the most well-known traditional herbs for supporting the heart and circulation 🌿
I often mention that it can be used in different forms — some people prefer the dried berries prepared as a tea, while others choose capsules for convenience and consistency.
It’s a simple herb with a long history of traditional use for supporting cardiovascular wellness ❤️
The medical industry profits from your "symptoms," not your health. 🏥❌
They’ll give you three different pills for heartburn, anxiety, and weight. But they won’t tell you that your body is simply starving for minerals.
Standard blood tests are a distraction. They measure your serum, but 99% of Magnesium is stored in your cells.
Listen to your body’s signals:
Love Handles: Oxide calms stress. 📉
Racing Brain: Glycinate for deep sleep. 💤
Leg Cramp: Malate for muscles. 🦵
Burning Reflux: Hydroxide for digestion . 🔥
Stop managing symptoms. Restore the foundation.
The body has the intelligence to heal itself.
Fix the deficiency at the root with Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌱
🧵🪡
Got a frantic call at 4am from a husband who was given my phone number via someone who had it. His pregnant wife is now on a ventilator dying of liver failure trying to “prove” that Tylenol doesn’t cause autism since this is trending in TikTok.
LA firefighter Matt Mammone was fired for not getting the COVID vaccine while firefighters with “severe disciplinary issues” were allowed to remain on the job
Matt was one of over 100 LAFD firefighters removed from duty without pay over the vaccine mandates
DIY HOME MADE SUNSCREEN
“If you want a sunscreen with super clean ingredients that's safe for sensitive skin, try this easy recipe”
➡️ INGREDIENTS
👉🏻1/2 cup olive or sweet almond oil
👉🏻1/4 cup coconut oil
👉🏻1/4 cup beeswax pellets
👉🏻2 TBSP non-nano zinc oxide powder
➡️ DIRECTIONS
👉🏻Mix oils & beeswax in a mason jar
👉🏻Place the jar in a saucepan with a few inches of water & heat on medium
👉🏻Once fully melted, stir in non-nano zinc powder (Add more for stronger protection)
👉🏻Pour the mixture into your container, stirring between pours
👉🏻NOTE: This sunscreen is not waterproof, reapply after swimming & sweating
Honey, ginger, and turmeric are each renowned for their distinct health benefits. Combining them can enhance their individual
properties, making a powerful natural remedy.
1️⃣Sunflower Seeds
-Nutrients: Vitamin E, selenium, magnesium, and healthy fats.
-Benefits:
https://t.co/YEIG42kc91 Health: High in vitamin E, which promotes skin health and prevents cell damage.
2.Heart Health: Rich in healthy fats and magnesium, supporting cardiovascular health.
2️⃣Pumpkin Seeds
-Nutrients: Magnesium, zinc, omega-3 fatty acids, and antioxidants.
-Benefits:
1.Heart Health: Magnesium supports heart function and helps regulate blood pressure.
2.Immune Boost: High zinc content strengthens the immune system.
3️⃣Chia Seeds
-Nutrients: Omega-3 fatty acids, fiber, protein, and antioxidants.
-Benefits:
1.Digestive Health: High fiber content aids digestion and promotes regularity.
2.Heart Health: Omega-3 fatty acids support heart health and reduce inflammation.
4️⃣Black Sesame Seeds
-Nutrients: Calcium, iron, magnesium, and antioxidants.
-Benefits:
1.Bone Health: High calcium content supports bone strength.
2.Heart Health: Antioxidants and healthy fats promote cardiovascular health.
5️⃣Flax Seeds
-Nutrients: Omega-3 fatty acids, lignans, fiber, and protein.
-Benefits:
1.Heart Health: Omega-3s reduce inflammation and support heart health.
2.Digestive Health: High fiber aids in digestion and prevents constipation.
6️⃣Hemp Seeds
-Nutrients: Complete protein, omega-3 and omega-6 fatty acids, and magnesium.
-Benefits:
1.Muscle Health: Complete protein supports muscle repair and growth.
2.Heart Health: Balanced ratio of omega-3 and omega-6 fatty acids promotes cardiovascular health.
7️⃣Nigella Seeds (Black Cumin)
-Nutrients: Thymoquinone, antioxidants, essential fatty acids.
-Benefits:
1.Immune Boost: Contains thymoquinone, which supports the immune system.
2.Anti-Inflammatory: Reduces inflammation and may help with conditions like arthritis.
Incorporating a variety of these seeds into your diet can provide a broad spectrum of health benefits, from improving heart health to supporting digestion and boosting the immune system.
Have you heard about The Joe Tippens cancer curing protocol?
He Used:
❤️🩹fenbendazole
❤️🩹vitamin E
❤️🩹curcumin
❤️🩹cbd Oil
❤️🩹berberine + Quercetin
Everyone Should
Know This!
"I never imagined having a heart attack at the age of 29"
"Cardiologists are now saying my heart problem is more than likely a result of the COVID vaccine."
@DiedSuddenly_ How often did you come across commercials discussing myocarditis in children and teens prior to the C19 jab?
It’s another hell of a coincidence!