Tugun Yogalates & Wellness

Unique fusion of Yoga & Pilates specialising in the needs of over 50's.
I also offer massage, beauty & naturopathy.

[Tugun Yogalates & Wellness @TugunW]

#didyouknow #childpose #relievestress #feelstressed #stress #anxiety

[Tugun Yogalates & Wellness @TugunW]

If you would like to improve your: #Corestrength #Stability #Balance #Flexibility than #Yogalates may be just what you have been looking for.
Saturday mornings 9-10am @ Tugun Progress Hall.
Tuesday nights 6-7pm @ Tugun Community Centre.
PH 0412 7722 86.
#GoldCoast

[Tugun Yogalates & Wellness @TugunW]

”It doesn’t matter if things aren’t #perfect.
My #practice is #mytime to #feelalive, #loved and #free.”

[🙏🏻 Neil @neil_yoga_dev]

Just for today, I place more attention on my dreams than my doubts.

[Tugun Yogalates & Wellness @TugunW]

Are you ready to get BACK ON TRACK with my #indulgent PAMPER PACK?
For only $99 you will receive :
1/2 hour #relaxingmassage
1/2 hour #revitalisingfacial
#WellnessConsult with experienced #Naturopath.
PH 0412 7722 86 - Located in #Tugun.
**Ladies Only**

[Tugun Yogalates & Wellness @TugunW]

”#Yoga is not just repetition of few #postures, it is more about the #exploration and #discovery of the subtle #energies of life.”
#AmitRay

[Tugun Yogalates & Wellness @TugunW]

New in TUGUN for the over 50's is #Yogalates.
A #uniquefusion of #Yoga & #Pilates targeting the #specificneeds of people in this #agegroup.
Though #everyoneiswelcome.
Saturday mornings 9-10am Tugun Progress Hall.
Tuesday nights 6-7pm Tugun Community Centre.
PH 0412 7722 86

[Tugun Yogalates & Wellness @TugunW]

#rootchakra #meditation #connected #strongfoundation

[Tugun Yogalates & Wellness @TugunW]

Hi, my name is Jayne & I am the #instructor at #TugunYogalates. I have been a #YogaInstructor for many years & #fellinlove with #Yogalates, which is a #fusion of #Yoga & #Pilates. As a #woman over 50, I am aware of the #specificneeds of people in this #agegroup.
PH 0412 7722 86

[Tugun Yogalates & Wellness @TugunW]

#yogasutras #yamas #ethics #niyamas #virtuousbehaviours #asana #postures #pranayama #breath #pratyahara #awareness #dhahran #concentration #samadhi #union

[Tugun Yogalates & Wellness @TugunW]

Bring a #friend for FREE when mentioning this #advert.
$15 per #class or do both for only $20.
New in TUGUN is #Yogalates which is a #fusion of #Yoga & #Pilates. I specialise in the #specificneeds of over 50's. However, #everyoneiswelcome!
PH 0412 7722 86
#GoldCoast

[Tugun Yogalates & Wellness @TugunW]

"It’s not about being good at something,
it’s about being good to yourself”

[Tugun Yogalates & Wellness @TugunW]

If you would like to improve your:
#Corestrength #Stability #Balance #Flexibility
than #Yogalates may be just what you have been looking for.
Saturday mornings 9-10am @ Tugun Progress Hall.
Tuesday nights 6-7pm @ Tugun Community Centre.
PH 0412 7722 86.
#GoldCoast

[Tugun Yogalates & Wellness @TugunW]

”You may not be able to control the #wholeworld,
but you may learn to control your #innerworld through #yoga.”

[Tugun Yogalates & Wellness @TugunW]

New in TUGUN for the over 50's is #Yogalates.
A #uniquefusion of #Yoga & #Pilates targeting the #specificneeds of people in this #agegroup.
Though #everyoneiswelcome.
Saturday mornings 9-10am Tugun Progress Hall.
Tuesday nights 6-7pm Tugun Community Centre.
PH 0412 7722 86.

[Tugun Yogalates & Wellness @TugunW]

#yogamat

[Tugun Yogalates & Wellness @TugunW]

Are you ready to get BACK ON TRACK with my #indulgent
PAMPER PACK?
For only $99 you will receive :
1/2 hour #relaxingmassage
1/2 hour #revitalisingfacial
#WellnessConsult with experienced #Naturopath.
PH 0412 7722 86 - Located in #Tugun.
**Ladies Only**

[Tugun Yogalates & Wellness @TugunW]

#trikonasana #famouslyknown #trianglepose #yogaasana #glowingskin #lungs #chest #heart #oxygen #skin

[Tugun Yogalates & Wellness @TugunW]

#Yogalates is a #funclass where I encourage everyone to #haveago no matter your #skilllevel. I will modify specific movements for #beginners if needed.
Saturday mornings 9-10am @ Tugun Progress Hall.
Tuesday nights 6-7pm @ Tugun Community Centre.
PH 0412 7722 86.
#GoldCoast

[Tugun Yogalates & Wellness @TugunW]

”#Meditation is a way for #nourishing and
#blossoming the #divinity within you.”