Turfburners S&C

Training the hardworking athletes of Westford MA. Run by Westford Academy's Athletic Trainer and Strength and Conditioning Coach, Bill Bombaci.

[Turfburners S&C @Turfburners]

@morris_atc Love the 7 gal coolers! And yes, what are we supposed to do with 2.5 gal bags of powder???? WTH??

[Turfburners S&C @Turfburners]

@TheWAGhosts Congratulations Jason!

[Turfburners S&C @Turfburners]

@morris_atc Happy doggo! Congratulations!

[Turfburners S&C @Turfburners]

@ghostbaseball Congratulations to Coach Parent, Matt, and Jake! All three well deserved!

[Turfburners S&C @Turfburners]

@CoachCoward Such a valuable message here. Control the things you can, coachability, attitude, effort.

[Turfburners S&C @Turfburners]

Two great kids on top of it all.

[Matt Feld @mattyfeld612]

First time getting a look at Matt Morash and Jake Cullen. As impressive a 1-2 punch as you'll find here on the high school scene.

Morash (85-88) explosive and athletic from the left side. Cullen (87-89) outstanding command of his fastball. Westford in great hands with those two.

[Turfburners S&C @Turfburners]

@PeteLBurr @PeteLBurr thank you coach!

[Turfburners S&C @Turfburners]

@TheWAGhosts @GlobeLars @GlobeSchools @BostonHeraldHS @LowellSunSports Thank you so much! I truly love my job and the wonderful, supportive people I work with. It all starts from the top!

[Healthy Roster @HealthyRoster]

It’s National Buy Your AT Coffee Day! So, we’re giving out COFFEE! Our 3rd AT getting a Starbucks GC is… (can you hear the drumroll?) is… Courtney (@courtkneeturner)
RT / Follow for a chance to win EACH HOUR today! #BuyYourATCoffeeDay

[Healthy Roster @HealthyRoster]

"National Buy Your AT Coffee Day" is here. Every hour, we're buyin' a cup of joe! Next up - Caitlin @CaitrATC! Follow/RT for your chance! And thanks, ATs, for all that you do!

#BuyYourATCoffeeDay

[Mike Reinold @mikereinold]

Immediate ROM is safe and effective following rotator cuff repair surgery #DPTstudent https://t.co/hORfU95pdW

[Matt Tometz @CoachBigToe]

Sports are about being fast, but sports aren’t just played in a straight line
.
The 5 types of curve running are great drills to challenge your athletes’ ability to be fast, develop ankle mobility/strength, create more transfer to the game. Full video explaining on my YT in bio

[Turfburners S&C @Turfburners]

@TheWAGhosts Congratulations Morgan!

[Turfburners S&C @Turfburners]

@petef08 Agree!

[Turfburners S&C @Turfburners]

This can be applied to any sport, not just basketball. Be great at fundamentals and find a way to contribute!

[Mike Procopio @HoopConsultants]

There are 510 Players in the NBA & only 129 of them get 10 shots or more a game. 75% of the other players in the league have to do other things to stay relevant. Find other ways to impact the game. The ball wont be handed to you in every situation that you are in. #DominateSimple

[Mike Procopio @HoopConsultants]

There are 510 Players in the NBA & only 129 of them get 10 shots or more a game. 75% of the other players in the league have to do other things to stay relevant. Find other ways to impact the game. The ball wont be handed to you in every situation that you are in. #DominateSimple

[Collins Sports @CollinsSports]

It's coming!

[Turfburners S&C @Turfburners]

Awesome project Zach! Thank you for all your hard work to help keep everyone safe!

[WA Athletics @TheWAGhosts]

Congratulations to WA student-athlete Zach Freyman (Cross Country & Track/Field) for earning Eagle Scout at tonight’s Eagle Scout Court of Honor! Zach constructed Hand Sanitizer stations that are seen all over WA keeping everyone safe! Congrats!! @WAGWSports @LowellSunSports

[Texas Athletic Performance @TexasAP]

‘Tis the SZN 🏆🏐
@TexasVolleyball

[Turfburners S&C @Turfburners]

@CoachCoward Way to go Ally!