Jeff Turnage

IUP Master and Bachelors; IUP Varsity Football; IUP Athletic Hall of Fame (2015)

[Jeff Turnage @Turnage_91]

@espn Representing the #BigIndianBrotherhood from @IUPfootball

Congrats Curt!

[Jeff Turnage @Turnage_91]

@RocketOTD very poor customer service. I filled out an inquiry on a refi. The agent calls, answers the proceeds to want to ask all the same questions I answered in the form. So I asked the question, did not receive my prefilled form.

No courtesy, nothing … agent hung up.

[Jeff Turnage @Turnage_91]

@FrankCignetti Appreciate the shoutout Coach! Always great to see you! #BigIndianBrotherhood

[Jeff Turnage @Turnage_91]

Please help support my son Nick and his Immaculata University Baseball teammates for the upcoming 2025 season.

https://t.co/EcylxsDwJJ

[Jeff Turnage @Turnage_91]

Join me in supporting the Immaculata University Baseball Team https://t.co/8hkH57NtFD

[Jeff Turnage @Turnage_91]

@UVABaseball @Kevin44McMullan Good luck @Kevin44McMullan !

[Jeff Turnage @Turnage_91]

@_nickturnage Awesome accomplishment.

https://t.co/hvcxPsKCld

[Jeff Turnage @Turnage_91]

IMAC Baseball on the Road to Regionals

[Jeff Turnage @Turnage_91]

https://t.co/2xPQXd4WWr

[Jeff Turnage @Turnage_91]

Click Here to support the 2024 Immaculata University Baseball Fundraiser
https://t.co/4h5709RCoL

[Hugh Freeze @CoachHughFreeze]

Dan Campbell said, "Grit is when you have the ability to overcome adversity in any situation. The ability to push through it, mentally, physically, to overcome. I think that's what grit is."

Grit is passion and perseverance for your long-term goals.

Grit isn't talent or luck, it's the ability to have stamina and endure.

Grit is a mindset that you grow and build over time.
✅It allows you to believe in the potential of tomorrow.
✅It brings you opportunities for growth.
✅It makes you resilient in times of adversity.

5 Ways to Develop More Grit:
1. Discover Your Interests - When you know what you are interested in then it makes doing the work easier. Recognize your genuine interests and passions. Know what you care about and where your mind wanders because passion forms the foundation for your grit.

2. Define Your Goals - When you know where you are headed and why, then it makes getting there easier.
• Remove distractions and define your priorities.
• Define what goals you want to hit and WHY.
Then set stretch goals because you want challenging objectives to test your grit.

3. Practice Deliberately - The key to grit and growth is being detailed and intentional about what you do.
• Concentrate deeply on your work and practice.
• Understand how to get into a flow state and be consistent about your practice.
Regular, purposeful practice is essential for skill development and grit.

4. Create a Support System - In any journey there will be obstacles so create a support system led by yourself and supported by others. Practice optimistic self-talk by updating your beliefs, removing negative self-talk, and developing a positive inner dialogue. Also, set up an external support system from mentors, coaches, or peers.

5. Reflect and Grow - Developing resilience and grit is a long-term journey so constantly look to reflect, get feedback, and improve. Seek feedback on your performance and look to improve.
• Developing a growth-mindset is the best way to develop grit (especially for children).
• It is not about the end result, but constantly striving to grow and improve

"Grit is living life like it's a marathon, not a sprint." - Angela Duckworth
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[Jeff Turnage @Turnage_91]

@DHulse4 @JkroegerJt It all starts with College baseball programs recruiting 8th graders. The focus on one sport happens really quickly [especially when colleges tell kids they are late to the recruiting process]. This indirectly morphed travel baseball into a multi-billion dollar industry.

[Jeff Turnage @Turnage_91]

@hmhsbaseball @HaddonfieldHS @HMHSathletics @kminnicksports @JFriedman57 @JkroegerJt DAWGS WIN 4-3

[Jeff Turnage @Turnage_91]

@RedFlashFB @CoachV_SFU Congrats CV!

[Jeff Turnage @Turnage_91]

Support Nick Turnage and The HMHS Fund Raiser https://t.co/fenoJbX7j9

[Jeff Turnage @Turnage_91]

Out at East Lake today. GREAT TIME!

[Coach Mac @CHW_Baseball]

2021 Olympic Colonial Carpenter Cup Roster...
#RingTheBell

[Paul Tortorella @Paul_Tortorella]

Intangibles make a difference! #ALLIN