Turn’d Up Fitness Official

A global movement by Shekira Johnson ♥️ We empower women to change their lives & express themselves through R&B & Dance fitness classes and On Demand.

[Turn’d Up Fitness Official @TurndUpFitness]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Turn’d Up Fitness Official @TurndUpFitness]

WHERE’S YOUR HEAD AT?
Read Shekira's mental health tips to have a good day, everyday!
https://t.co/HtDbcqjQEw

#mentalhealth #fitness #nutrition #healthandwellbeing #mindbodyspirit

[Turn’d Up Fitness Official @TurndUpFitness]

Get stronger, be sassier, get more confident and feel alive this Summer!
Get 24/7 access to Turn’d Up Fitness routines, workouts, tips and recipes with On Demand
Only £19.99 per month – Nothing else makes you feel so full of life!
Get the Turn'd feeling! https://t.co/rihhmVOSPa

[Turn’d Up Fitness Official @TurndUpFitness]

Rule #9 Deadlifts, squats, pull ups, kettlebell swings, wallballs, planks and sprints will get you that flat stomach
Rule #10 Try not to eat 2 hours before bed

[Turn’d Up Fitness Official @TurndUpFitness]

I often get asked how to get a flat tummy.
Rule #1 Stay away from junk food.
Rule #2 Avoid trigger food
Rule #3 Avoid sugary drinks and sugar
Rule #4 I’m not just saying this because I created it but Turn’d Up Fitness is fantastic for your waist

[Turn’d Up Fitness Official @TurndUpFitness]

Rule #5 You’ve got to move all throughout the day ‘cos it speeds up your metabolism
Rule #6 Get up every hour from your desk and do some squats or burpees
Rule #7 Aim to get your 10,000 steps in each day
Rule #8 Weight training gives you definition

[Turn’d Up Fitness Official @TurndUpFitness]

LAST SPACES REMAINING!! DO NOT MISS THIS GIRLS.
We're taking it right back to the old school and bringing you an epic garage masterclass with all your absolute fave garage bangers!
Who's raving with us???
https://t.co/1vonNpcKPB

[Turn’d Up Fitness Official @TurndUpFitness]

Spread the Turn’d Up Fitness love and build your own community with our sassy, dance fit, sexy workouts which are like no other!
Turn’d Up Fitness is a brand-new way to feel fitter, stronger and sexier, and more empowered, so join the movement today.
Watch https://t.co/8ZrIn73wJK

[Turn’d Up Fitness Official @TurndUpFitness]

Would you like to become an instructor?
Our next Instructor Training will be on 30th July 2022.
You don’t need any previous experience in dance or fitness, you just need to love our vibe.
Book your training here https://t.co/wmkqcj05Mu

#fitness #dance #instructor

[Turn’d Up Fitness Official @TurndUpFitness]

Shekira's mental health tips to have a good day, every day!
Would you like to be able to feel your very best all the time?

Well guess what, you can! And it’s easier than you think.
Read more here https://t.co/Zs8gluq218

[Turn’d Up Fitness Official @TurndUpFitness]

Running fitness classes is not like running a coffee shop where people will just walk in. If you are serious about turning your fitness classes into a profitable business, then your best bet is to find a prime location and build up the community. Read more https://t.co/cHdilmcuqd

[Turn’d Up Fitness Official @TurndUpFitness]

True story: the other day I woke up at 3.45am to go & watch the sun rise & swim in the sea - with the @dawnstalkers swimming group. I've always been really scared of the sea, but I decided to go for it anyway. It actually felt incredible and cold water therapy is so good for you.

[Turn’d Up Fitness Official @TurndUpFitness]

I always dreamt of being in a music video or becoming an actress and I took myself off to dance school, and I knew from the very first moment that dance was what I wanted to do, for the rest of my life.

#InternationalDanceDay

[Turn’d Up Fitness Official @TurndUpFitness]

Ready to change your life?
Turn’d Up Fitness helps you build up your self-esteem and confidence, and it gives you an appreciation for your body and how it can move!
It’s so much more than just a fitness class!

Click here to find out more https://t.co/hAtz2gNt34

[Turn’d Up Fitness Official @TurndUpFitness]

Spread the Turn'd Up Fitness love with our sassy, sexy workouts which are like no other!
We empower women to change their lives and express themselves through R&B and Dance fitness classes and On Demand.

Find a Turn’d Up Fitness class near you https://t.co/IdhIeA0q32

[Turn’d Up Fitness Official @TurndUpFitness]

We sell happiness for a living at Turn’d Up Fitness!
Would you like to buy some happiness?
You can get your first 7 days of On Demand for free on me X
Just keep smiling, just keep smiling.
#NationalSmileDay
Get your smiles here by signing up today https://t.co/9Sg5WEe9kS

[Turn’d Up Fitness Official @TurndUpFitness]

Spread the Turn'd Up Fitness love with our sassy, sexy workouts which are like no other!
We empower women to change their lives and express themselves through R&B and Dance fitness classes and On Demand.

Find a Turn’d Up Fitness class near you https://t.co/IdhIeA0q32

[Turn’d Up Fitness Official @TurndUpFitness]

Time to get Turn'd Up in my fitted full-length tee!
Work out in sizes up to 5XL
Get your sass on and step up your game and look amazing all at the same time for only £22.50
Shop now https://t.co/nKf2PN8B5Y

[Turn’d Up Fitness Official @TurndUpFitness]

Ready to change your life?
Turn’d Up Fitness helps you build up your self-esteem and confidence, and it gives you an appreciation for your body and how it can move!
It’s so much more than just a fitness class!

Click here to find out more https://t.co/hAtz2gNt34

[Turn’d Up Fitness Official @TurndUpFitness]

Big thanks to everyone who has contributed so far to the Turn’d Up fitness girl gang playlist on Shekira Johnson’s Spotify account - there’s been some wicked songs coming in that I hadn’t even thought of so thank you X😊
Add your favourite tunes here https://t.co/pZd5360oj7