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When you hit a "bad" shot, and you feel yourself starting to get mad, just run with it.
Double down on that anger. You should let that shot impact not only the rest of your round, but the rest of your day.
From that point forward, for at least 24 hours, you should be mad and angry.
It doesn't matter that you play once a week, and practice less than that. Golf is easy and your poor play is unacceptable.
It's very important that you get mad, and that others see how mad you are.
If it's a really bad shot, for example, you hit a wedge OUTSIDE 10 feet, you should start cursing at yourself, probably out loud.
If people a few holes over can't hear you, you are probably not cursing loud enough.
Once you hit your second "unacceptable" shot during a round, that is the spot where you throw and/or break a club.
It's at this point you should probably say you would have been better off not playing golf today. Because golf is easy, and unless you play perfectly, you SHOULD get mad.
Yeah - you obviously should not be doing this. It sounds completely ridiculous when it's written out like this doesn't it? Yet this is the cycle so many get caught in.