🚨STUDENTS & STAFF🚨
Above is the winter schedule which begins tomorrow!❄️🗓 This schedule is temporary as it will change following football’s post-season. Double check with your coaches on your start date, as some… https://t.co/Igdx3hnRWr
New Henny Rack attachments came in!! Box jumps, medball slams, Olympic lifts, etc. are all great for developing power, but they only train it vertically; the henny attachment allows us to train power horizontally… https://t.co/B3MhsgiiJ8
Introduced Band Speed Bench Press to football this this morning. It’s important that our movements are focused on speed leading up to the season and during. As the bar raises the tension increases, therefor… https://t.co/TdLimA924O
🚨STUDENTS, STAFF, COMMUNITY🚨
For those of you that do not know, Kyle (🐐) has accepted a new position with FC Cincinnati🔷🔶⚽️ His last day is next Thursday (6/27); swing by before then to wish him well before he… https://t.co/7l2Gxir7JC
🏈 brought so much energy today the lights fell down from coach’s office. 94 days out from kickoff and the energy is right where it needs to be, but it doesn’t mean we’re not going to work on turning the dial a little… https://t.co/CPZxy0Ou5w