Tony

I just simply love ❤️ to run 🏃‍♂️and swim 🏊‍♂️

[Tony @Tviske]

🏃‍♂️ 7K morning run completed for SHAPE Make-A-Wish with the Shapely Ladies, continuing a tradition we proudly support every year. 💙
A reminder that no act of kindness is never too small.
#MakeAWish #MorningRun #RunForACause #EveryStepCounts #MakingADifference

[Tony @Tviske]

6 km ✔️

Overcast skies, a steady breeze, and another reminder that showing up is half the battle. 🏃‍♂️

Rumi said: “With life as short as a half-taken breath, don’t plant anything but love.”

[Tony @Tviske]

Lunchtime 5K ✔️🏃‍♂️

Overcast skies, a warm breeze, and perfect running conditions. A reminder that progress isn’t about speed—it’s about showing up. And if you’re off the sofa, you’re already winning! 😄

[Tony @Tviske]

5K done ☀️🏃‍♂️

Cooler air, sunshine, and happy legs (eventually 😄). Not every run is fast, but every run is worth it.

Get outside, move your body, and enjoy the jou

[Tony @Tviske]

5K done this morning. ☀️🥵

Hot, painful, slow… and at least 3 conversations with myself about giving up. 😂

But accomplishment only comes after doing something difficult. Slow miles still count. 💪🏃‍♂️

[Tony @Tviske]

5 km in tropical heat 🥵☀️Fast? Nope.Survived? Barely 😂

But every sweaty step felt worth it. Sometimes running is just about showing up and keeping going. 💪🏃‍♂️

[Tony @Tviske]

7 km before work this morning 🏃‍♂️ Chilly start, but no rain and even some sunshine in the end.

A reminder that pacing yourself is key. Like the tortoise and the hare, slow and steady still wins the race. Just keep moving forward.

[Tony @Tviske]

Monday morning 5K before work: started in cold rain, finished with a bit of sunshine.

Not going to lie, today’s run was powered entirely by regret from a very good weekend. But discipline showed up even when motivation didn’t.

5K done. Coffee earned.

[Tony @Tviske]

6 km this morning… slow, steady, and no records broken 😄
Rome wasn’t built in a day and neither is my pace. Just showing up and enjoying the ride 💪

[Tony @Tviske]

Some runs feel like poetry… and then there was this morning’s 5K 😅Not pretty. Not fast. Just pure torture from start to finish. But hey, it’s done ✔️ And that’s the win. Sometimes it’s not about the pace, it’s about showing up and pushing through. The ugly runs build you 💪

[Tony @Tviske]

5 km ✔️
Glorious weather, motivation high… pace “leisurely” 😅

Not fast, but still fantastic. Showing up > speeding up. 💪

[Tony @Tviske]

Back on home turf and straight into a morning run before the workday circus 🎪

Sunshine, a cheeky chill… and legs still on Vienna time (not impressed).
You can leave Vienna—but it clearly hasn’t left my legs.

Now let’s see if this energy survives the inbox 😏🏃‍♂️

[Tony @Tviske]

Last morning run in Vienna through the Belvedere gardens 🏃‍♂️🌸Stunning views, perfect weather… and me pretending I’m not out of breath 😅

Best way to see a city: a little sweaty, slightly delirious, and loving every second. Vienna, you’ve spoiled me ☺️

[Tony @Tviske]

Vienna this morning: sunshine, postcard views, and me trying to keep up 😄

“Easy run” turned into a lung negotiation + a narrow loss to a horse-drawn carriage.

Knackered but buzzing—worth every step. ☕🏃‍♂️

[Tony @Tviske]

Got you — here it is plainly:

Morning run in Vienna = sightseeing with a cardio problem 😅

Sunshine, stunning views, and me gasping for air—feeling lucky and slightly exhausted. 🏃‍♂️☀️

[Tony @Tviske]

First run in Vienna ☀️

Sunshine, lilacs in the air, and me pretending I’m not out of breath after 5 minutes 😅

10/10 scenery. Cardio… still under review.

[Tony @Tviske]

Early run ✔️ Sunshine, blue skies, a cheeky chill in the air. Absolutely knackered… but feeling great 😅

Best mornings start with doing the hard thing. Good morning 💪

[Tony @Tviske]

3km done. It was cold, it was painful, and I was clearly not running hard enough to actually warm up. 🥶
But I did it anyway — and that’s the whole point. 💪
#MorningRun #3K #SendHeatPacks

[Tony @Tviske]

4 km done before most people found their socks. Started with zero motivation, finished like a hero (in my own head 😄).
Turns out you don’t need to run far - just start. Brain vs lungs negotiations were intense, but we got it done 🫁😂
Fresh air, clear mind, small win 💪🏻

[Tony @Tviske]

This morning’s 5 km run was a bit of a comedy: my legs felt like lead, and my willpower was on a coffee break. But then…boom! The sweet smell of cherry blossoms hit me, making every step worth it. You’ve just got to put one foot in front of the other to get a floral reward!