Rebecca Howard FRSA

Psychotherapist, Founder & CEO ShinyMind 🌟Your Wellbeing & Mental Health App co-created with the NHS to help you Shine 🌟Exec coach 🌟[email protected]

[Rebecca Howard FRSA @TweetBecHoward]

Really looking forward to this session, so if being calm, confident and in control sounds like something you could do with right now - get yourself booked on before all the places go ! See you there ❤️ #calm #stress #confidence #empowerment

[ShinyMind @shinymindcoach]

Newly qualified or twenty years in — running on empty, overthinking, or struggling to switch off.

You're doing a genuinely hard job without the psychological tools to support you.

That changes here 👇

ShinyMind LIVE: Calm, Confident & In Control 📅 23rd April | 12–1pm | £10

[ShinyMind @shinymindcoach]

Gift your future self a small act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals, tidying your workspace.... These acts of self-care can set you up for a more positive day ahead. #SelfCare #KindnessToFutureYou

[ShinyMind @shinymindcoach]

✨Shiny Rituals✨
Start today with the 3-3-3 morning ritual....
#SelfCare #ShinyRitual

[Dr Nina Pearson @Pearson1Nina]

This would benefit so many people across the UK. We just need the NHS to invest in it @wesstreeting @pennydash27

[ShinyMind @shinymindcoach]

@TweetBecHoward @jethornley @tayokufeji @Pearson1Nina @SusiClarke @fcox246 @PoulainNicky @DrRupaJoshi1

[ShinyMind @shinymindcoach]

Thank you to everyone who joined us for ShinyMind LIVE this afternoon! 🎉 We hope you’re leaving feeling inspired and ready to Supercharge your Confidence. 💪

Confidence starts from within, but the right people help us shine!✨
Tag someone who inspires you to be more confident and let them know they make a difference! 💬👇💙 #ShinyMindLive #Confidence #Make2025Count

[ShinyMind @shinymindcoach]

There's still time to sign up and join our next Shine Bright Mental Health Programme through Patchs Health Hub👇 Starting Mon 17th Feb, this 3-week programme has been co-designed with NHS GPs to help you think better, feel better and live better. Find out more: https://t.co/miQqcwlnIp

[ShinyMind @shinymindcoach]

A new week brings new opportunities—but it all starts with you. 💛 What’s one thing you do as an act of self-care to set yourself up for a positive, productive week? 💆‍♀️🧘‍♂️

Whether it’s taking a moment to breathe, making a list of what you are grateful for, or treating yourself to something you love, share your favourite self-care ritual in the comments! 📝👇

Let's start a ripple... your tip might just be the spark someone else needs to kick off their week with confidence and calm.
#SelfCareMatters #ShinyMindMoments #ShinyRituals

[ShinyMind @shinymindcoach]

📢 1 week to go until our next ShinyMind LIVE: 'Supercharge Your Confidence for 2025'! 🌟Join @TweetBecHoward for an uplifting session designed to help you rebuild your confidence, take charge of your self-belief, and step boldly into 2025 with renewed energy and purpose.
🗓 Wed 29th Jan 12-1pm | Sign up via the Nursing Version of ShinyMind: Go to Masterclasses > Nursing LifePacks > ShinyMind Live 🎙#ShinyMindLive

[ShinyMind @shinymindcoach]

Are you searching for a way to better support your university’s student nurses and midwives?

ShinyMind’s Student Edition is already empowering hundreds of students to navigate the demands of studies, placements, mental health, and home life. Co-designed with universities and students, it is packed with impactful tools to help them thrive—whether it’s preparing for placements, building stronger relationships, finding their voice, or becoming more assertive.

Join the other universities that are championing student wellbeing today!
✉[email protected]

@TweetBecHoward @edgehill @RoehamptonUni @UniofHerts @LJMU

[ShinyMind @shinymindcoach]

Exciting news🌟We've teamed up with @PatchsHealth and are now featured on their health hub! Sign up for our next Shine Bright Mental Health Programme starting 17th Feb and start thinking, feeling and living better💛Find out more here: https://t.co/OU4ZYFXox0

[ShinyMind @shinymindcoach]

This morning, we had an inspiring feedback session with an incredible group of stakeholders as part of our collaboration with St Christopher's Hospice to co-design a Grief and Loss Masterclass. This initiative honours the legacy of the remarkable Siân Evans, whose passion for nursing and counselling continues to make an impact.

💬 As shared by her family:

"We are so grateful for the generosity of friends and family to my darling wife’s legacy fund with St Christopher’s Hospice. Siân’s areas of work had been in nursing and counselling. We are delighted to now enable the ShinyMind team to develop a Masterclass in Grief and Loss with our hospice and make this available to 3,000 hospice nurses around the country. This fits so perfectly with what was important in Siân's working life and what has become increasingly important to us as a family since her death."

This collaboration is about more than just a resource....it's a way to support the expertise, resilience, and emotional health of those working in end-of-life care, reflecting Siân’s enduring legacy.

💡 Stay tuned for more updates as we continue to co-design this fantastic resource which will also be made available on the Nursing Version!

[Rebecca Howard FRSA @TweetBecHoward]

Never dull your shine for anyone else - let’s confidently shine together in 2025
See you there 🤩

[ShinyMind @shinymindcoach]

📢Start 2025 off by signing up to join our next ShinyMind LIVE webinar and let us 'Supercharge your Confidence'✨
📆Wed 29th Jan
⏰12pm - 1pm
📍Microsoft Teams Event
📲Book your place via the ShinyMind Nursing Version

[Rebecca Howard FRSA @TweetBecHoward]

As we step forward into a New Year ….. ⭐️@shinymindcoach

[ShinyMind @shinymindcoach]

We're thrilled to partner with @PatchsHealth to deliver ShinyMind’s evidence-based mental wellness services to even more users! 🌟

We're proud to support the wellbeing of Patchs Health Hub users and help them lead healthier, more fulfilling lives.

https://t.co/hsGc7NiM2N

[ShinyMind @shinymindcoach]

Confidence is a game-changer in achieving success and personal growth. If you're an eligible ShinyMind user you can join our next ShinyMind LIVE webinar via an invite in the app to explore practical ways to boost your confidence and make 2025 your best year yet.

In this session, you'll discover:
⭐ How to overcome self-doubt and embrace your strengths.
⭐ Everyday techniques to boost and maintain confidence.
⭐ Mindset shifts to tackle challenges with clarity and self-belief.
⭐ Strategies for setting goals that align with your aspirations.

[ShinyMind @shinymindcoach]

Student Nurse, Laura returned to studies after having children in pursuit of a new, fulfilling career. As the challenges of balancing work, life, and studies set in, Laura turned to the ShinyMind Student Edition for the support she needed—and it made all the difference 1/2

[ShinyMind @shinymindcoach]

Read the blog: https://t.co/yAHCR5LPdQ

[ShinyMind @shinymindcoach]

Student Midwife, Bekki recently became one of our wonderful student ambassadors after contacting us to ask a bit more about our Student Edition. She has been testing it out for us in return for some honest feedback and this is what she had to say from her first impressions...

[ShinyMind @shinymindcoach]

Is your university committed to improving student wellbeing?

ShinyMind reached out to universities across England, inviting them to collaborate on a Student Edition of the app. @edgehill @uniofherts, @ljmu and @RoehamptonUni answered that call.