Happify by Twill

Wellness Born from Science.
Feel healthier and happier with science-backed activities and games.

[Happify by Twill @Twill_happify]

Weighted blanket ✔
White noise machine ✔
A good night's sleep ✔
What's in your bedtime routine? https://t.co/lzZz7ti1bg

[Happify by Twill @Twill_happify]

A reminder for men: It's okay to embrace and express your emotions. 🤍 #menshealthweek https://t.co/xUXRkputcR

[Happify by Twill @Twill_happify]

Find out how loneliness can affect your health and ways to cope with it. #lonelinessawarenessweek #connectionmatters https://t.co/hzxZb0TQcc

[Happify by Twill @Twill_happify]

How you pick yourself up after you fall is more important than the setback. 💪🏼 https://t.co/Jlzt5M9VRU

[Happify by Twill @Twill_happify]

Helpful resources to use or recommend, and tips on how to support yourself or someone else who's struggling. #PrideMonth #PrideMonth2023 https://t.co/0rUDgkzQD3

[Happify by Twill @Twill_happify]

Loneliness isn't something you have to endure. Learn ways to build community and increase connection with others. #lonelinessawarenessweek #connectionmatters https://t.co/3Vc1Ti7qCq

[Happify by Twill @Twill_happify]

Your inner chatter keeping you up at night? These tips from a sleep scientist can help quiet your mind and get a good night's rest. 😴 https://t.co/epVi93CEgP

[Happify by Twill @Twill_happify]

How to reframe a mistake and allow self-compassion to set in. https://t.co/B6X2vxi9xY

[Happify by Twill @Twill_happify]

You don't have to weigh in on every situation. Sometimes it's better to just weigh out. https://t.co/g864tvSRbj

[Happify by Twill @Twill_happify]

The more you know what your emotional triggers are, the better you can manage your anxiety. https://t.co/cO0ydqh1qP

[Happify by Twill @Twill_happify]

How one mom is teaching her daughter to protect her well-being amidst the hatred and discrimation against the LGBTQ+ community.
#PrideMonth #PrideMonth2023 https://t.co/ghOBoIcv1p

[Happify by Twill @Twill_happify]

Self-validation > seeking validation. https://t.co/e4c8yZlSDs

[Happify by Twill @Twill_happify]

Replace counting sheep with listening to soothing music for better sleep. 😴 https://t.co/gQv5GbhZpJ

[Happify by Twill @Twill_happify]

Binge watch but make it fun and inclusive! 🏳️‍🌈 #PrideMonth https://t.co/RxR2K6wgXA

[Happify by Twill @Twill_happify]

Tip no. 1: Build relationships with supportive colleagues who share your values. https://t.co/vFQLAotkdm

[Happify by Twill @Twill_happify]

If you know someone struggling with depression but are unsure how to help, watch this to learn practical ways to show your support. #MentalHealthAwarenessMonth #MHAM2023 https://t.co/TqGmv6hbxi

[Happify by Twill @Twill_happify]

Repeat after this: "I am more than enough." ❤️ https://t.co/JQhePH8gAQ

[Happify by Twill @Twill_happify]

It may be the end of #MentalHealthAwarenessMonth, but tending to your mental health should always be a priority. This week, we share tips on how to continue supporting your mental health every month of the year, daily self-care practices, and more. https://t.co/jacN9DRSk3

[Happify by Twill @Twill_happify]

Mental health experts share their strategies on maintaining mental and emotional health amid attacks on the AAPI community. https://t.co/B7dYxrJPej

[Happify by Twill @Twill_happify]

How you can help to break the silence around mental health conditions. #MentalHealthAwarnessMonth #MHAM2023 https://t.co/4jypGfTBQ1