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Life is very short. Be always happy

[Harsh Goenka @hvgoenka]

A mistake is never wasted if you do four things:

Recognise it.
Admit it.
Learn from it.
Then forget it.

The first three make you wiser. The last one lets you move forward.

[Twit @Twit6754]

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[Twit @Twit6754]

@ewankabishnoi No

[Junaid Akhtar 🇮🇳 @Junaid324512633]

हॉलैंड के प्रधानमंत्री ने 14 साल तक सत्ता में रहने के बाद नए प्रधानमंत्री को सत्ता सौंप दी और बिना किसी ताम झाम के साइकिल से अपने घर वापस लौट गए।कोई सुरक्षा कर्मी भी नही।हमारे देश मे तो ये एक सपना ही है।जितना ताम झाम होता है,एक राजा की शानो शौकत ध्यान आ जाती है

[Jain Raksha Dal💙 @Jain_Raksha_Dal]

श्री कृष्ण के चचेरे भाई क्षत्रिय तीर्थंकर भगवान नेमिनाथ की निर्माण मोक्ष स्थल गिरनार जी पर्वत पांचवी पहाड़ी जूनागढ़ गुजरात हैं जिस पर कुछ अधर्मियों द्वारा कब्जा कर रखा है प्रशासन शासन भी शामिल है चोरी चोरी होती है सत्य कभी पराजित नहीं होता चरण वहां थे वही रहेंगे लड्डू भी चढ़ेगा😡

[Harsh Goenka @hvgoenka]

In an extraordinary act of generosity, Ruth Gottesman gifts $1 billion to Albert Einstein College of Medicine, ensuring future generations can pursue medicine tuition-free. Inspirational!

[Twit @Twit6754]

You should delete this delite this X message otherwise you in problem.

[Harsh Goenka @hvgoenka]

My Guru always tells me “Don’t treat people as bad as they are, treat them as good as you are.”

[Dr. Dennis Walker @drdenwalker]

TOP-10 supplements that protect against high blood pressure:

1. Magnesium: helps to relax the smooth muscles in blood vessel walls, which can help to improve blood flow.

2. Potassium: helping to counteract the effects of sodium in the body.

3. Omega-3 fatty acids: help to promote vasodilation, or the widening of blood vessels.

4. Coenzyme Q10 (CoQ10): CoQ10 promotes vasodilation, or the widening of blood vessels to improve blood flow and reduce blood pressure.

5. Vitamin D: helps to regulate the renin-angiotensin-aldosterone system, which is a system of hormones and enzymes that regulates blood pressure.

6. Garlic: Garlic contains compounds that can help to relax blood vessels and improve blood flow.

7. Hibiscus: help to relax blood vessels and improve blood flow.

8. Berberine: increased the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow.

9. L-arginine: L-arginine is an amino acid that the body uses to produce nitric oxide, which helps to relax blood vessels and improve blood flow.

10. Folate: folate lowers homocysteine, an amino acid that has been linked to an increased risk of high blood pressure.

[ARUN KUMAR @arunkumar3112]

Your Body works best when your blood sugar is kept in narrow range. Your brain doesn't like the blood sugar that is too high or too low or drops fast.
To maintain ideal blood sugar levels, you need to avoid foods that cause blood sugar fluctuations.
@dlifein @shashiiyengar

[ARUN KUMAR @arunkumar3112]

Sodium is an essential nutrient and electrolyte. It plays a crucial role in muscle contraction, nerve impulse transportation, water regulation, nutrients transportation and blood pressure.
You should obtain adequate sodium from food sources.
@dlifein @shashiiyengar @TheIraSahay

[ARUN KUMAR @arunkumar3112]

Potassium prevents stroke by allowing cerebral arteries to carry blood at high pressure without damage, supports vascular system and inhibits clotting, improves endothelial dysfunction with vasodilation, increases vascular nitric oxide & reduction in oxidative stress.

[ARUN KUMAR @arunkumar3112]

Stop using food as a reward or as entertainment. View the food as source of fuel to your body.
Stop all ultra processed foods, grains and sugar.
Try a truly low carb diet.
Your food is your medicine.
@dlifein
@shashiiyengar @TheIraSahay

[ARUN KUMAR @arunkumar3112]

Uric acid is a waste product that naturally circulates through the bloodstream & kidneys to filter out uric acid. But when your body has too much uric acid, the kidneys unable to filter out & form crystals. Results in Urolithiasis (kidney stones).

[ARUN KUMAR @arunkumar3112]

What are your healthy heart numbers?
BP  The systolic should be under 120 mm Hg and the diastolic under 80 mm Hg. 
Fasting blood sugar- less than 100 mg/dL & Hemoglobin A1C of less than 5.7
Triglycerides should be under 90 mg/dl and Triglycerides: HDL Ratio below 1.
@dlifein

[ARUN KUMAR @arunkumar3112]

Common symptoms of vitamin D deficiency
Frequent illness or infections
Loosing hair and bone
Muscle pain
Fatigue
Anxiety and depression
Get 45 minutes sun exposure between 10 am to 4 pm.
@dlifein @shashiiyengar

[ARUN KUMAR @arunkumar3112]

Essential amino acids are those amino acids which our body cannot produce and you have to obtain from foods.
Eggs are the only food source which provides all Nine essential amino acids.
Add eggs to your diet, as much as you can, everyday.
@dlifein @shashiiyengar @TheIraSahay

[ARUN KUMAR @arunkumar3112]

It is 100% within your control to change your lifestyle and reclaim your health.
You can reverse many chronic diseases, both physical and mental.
And it all starts with your food.
@dlifein @shashiiyengar @TheIraSahay

[Dr.Dennis Adison Ouma. @DrDennisOuma]

-FOOD THAT FIGHT BLOOD CLOTS.

-Food that may discourage Blood clots.

√ Garlic √Onions √ Hot peppers √Black mushrooms √Ginger and Cloves.√ Vegetables √ Olive Oil √Sea food √Tea √Red wine( moderate amounts).

~ Food that Encourage Blood clots:

√ High - fat Foods.√ Excessive Alcohol.

~ How food can control blood clotting.

~ Studies show that the way your blood clot is probably the simple greatest determinant of whether you suffer a heart attack,a stroke or blood vessel damage.

~Experts now know that thrombotic factors- how the blood flows,its viscosity, its stickiness, the tendency for clots to form and enlarge are key in determine all these cases of heart attack,stroke,or blood vessel damage.

~Diet has great influence on blood- clotting factors,evidence suggests that major influence of diet on heart diseases has more to do with blood clotting factors than with blood cholesterol.

~A French researcher indicated that preventing blood clots can sharply cut your chances of heart attack within a year,whereas it takes longer to reduce heart attack risk by reducing cholesterol, However ,many foods,such as onions and garlic ,do both,so you get double benefits.

~ It is now accepted that blood clot is the immediate cause of 80 to 90 % of heart attacks as well as strokes.
~ Several factors ,strongly affected by diet,are critical to whether or not you form clots.

-One is how prone your platelets- the smallest of blood vessels - are to aggregate or clump together,enabling them to form clots and better cling to vessel walls.

~Another factor : Blood fibrinogen,a protein that is raw material for clot formation.High circulating levels of fibrinogen are prime predictors of heart disease and stroke.

~ Also crucial is your Fibrinolytic system which breaks up and dissolves unwanted and dangerous clots.

-The vigor of this clot dissolving activity along with fibrinogen levels is the number one determinant of heart disease.

-Anticoagulants-

~Surgeons advice to avoid heavy doses of ginger,garlic,fatty fish like Salmon,sardines before operation.

- The truth is that these foods are Anticoagulants that retard blood- clotting- by blocking a substance called Thromboxane that clamps down on platelet clumping or aggregation ,a crucial step in clot formation.

[ARUN KUMAR @arunkumar3112]

Allowing diabetics to take grains and starches is very harmful and cannot justified by taking 💊 and insulin.
@dlifein
@shashiiyengar @TheIraSahay