TwittyRunner

Become a Runner with Twitty. Your ultimate guide to diet, techniques, excercises and everything about Running 🔥

[TwittyRunner @TwittyRunner]

#DietTip No.14 💠
🥩 You like to gain protein from red meat?
Foods like unprocessed beef, pork, lamb, veal, and mutton should be consumed on a more limited basis. If you enjoy red meat, consider eating it in small amounts or only on special occasions 🤏
#Running #Diet #Fitness

[Markus🌿 @Markusholistic]

Hill sprints are free.

Push ups are free.

Pull ups are free.

Lunges are free.

Walking is free.

Cycling is free.

[TwittyRunner @TwittyRunner]

@ChrissiRuns Look at those clouds 🤩
Great run you had Chrissi 👍🏃‍♀️

[TwittyRunner @TwittyRunner]

Your daily dose of #Motivation 🫵
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”
✒️ Tony Robbins
🏃 Don't forget to run today 👊
#Running #Fit #Fitness #Gym #GymLife #Diet #Run #JustDoIt

[Markus🌿 @Markusholistic]

Solid Sleep Routine:

Consistent bedtime

Screen-free winding down

Relaxing herbal tea

Dark, quiet sleep environment

Mindful breathing before sleep

Sleep tracking for optimization

What's in your sleep routine arsenal?

[TwittyRunner @TwittyRunner]

#RunningTip No.6 🏃
🍭 Reward is the answer
Treat yourself to something you enjoy straight after you exercise, so your brain associates exercise with an immediate reward. ‘You have to teach the brain through experience,’ says Duhigg.
#Running #Fit #Fitness #GymLife #Motivational

[TwittyRunner @TwittyRunner]

#DietTip No.13 🍱
🐄 If you enjoy dairy foods and want to obtain your protein from it, it’s best to do so in moderation (think closer to 1-2 servings a day; and yogurt is probably a better choice than getting all your servings from milk or cheese).
#Running #Diet #Fitness #Gym

[TwittyRunner @TwittyRunner]

To enjoy the glow of good health, you must exercise.
🥊 Gene Tunney

And Running is the best exercise, so grab those shoes and go for a run RIGHT NOW 🫵

#Running #Fit #Fitness #Gym #GymLife #Motivational #Diet #Run #JustDoIt

[Jacky Hunt-Broersma @therunnerjacky]

Life doesn't get easier or more forgiving, we get stronger and more resilient💪 #mondaythoughts #run

[Fit With Dr Sam @FitWithDrSam]

Good things come to those who sweat.

[Ashley Richmond @_AshleyRichmond]

Fitness is the gateway habit.

It's the habit that leads to all the other good habits.

When you work out regularly, you're more likely to

• Eat well
• Walk more
• Get more sleep
• Improve your mood

If you want to improve your life, start with getting in shape.

[TwittyRunner @TwittyRunner]

#DietTip No.12 🥘
💡 Want to obtain your protein from animals? Then upgrade it!
👉 Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.
#Running #Diet #Fitness #Gym #GymLife

[Markus🌿 @Markusholistic]

Mother Nature offers the ultimate gym

where every hike, every tree, and every rock is a chance

to level up your fitness.

[TwittyRunner @TwittyRunner]

¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨

🏃 Start running RIGHT NOW 🫵

#Running #Fit #Fitness #Gym #GymLife #Motivational #Diet #Run #JustDoIt

[TwittyRunner @TwittyRunner]

#DietTip No.11 🍱
💡Where to get proteins?
Try to Get your protein from plants when possible. Eating legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources of protein is a win for your health and the health of the planet.
#Running #Diet #Fitness #Gym

[TwittyRunner @TwittyRunner]

@Markusholistic ♥️🙏

[Fit With Dr Sam @FitWithDrSam]

A healthy lifestyle is the most potent medicine at your disposal.” “Remember that any exercise is better than no exercise.” “Self-care is how you take your power back.

[TwittyRunner @TwittyRunner]

@FitWithDrSam It's never late. Do it as soon as you have the time 😉🏃🍻

[TwittyRunner @TwittyRunner]

💫 Your daily dose of #Motivation
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨
👑 Jack LaLanne

🏃Have you done your running for today already?

#Running #Fit #Fitness #Gym #GymLife #Motivational #Diet #Run #JustDoIt

[Markus🌿 @Markusholistic]

reminder: Appreciate your health, whilst you still have it