A wall can turn a basic core session into something much tougher.
This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over.
Control the reps, keep your lower back steady, and let the core do the work.
@WhiteGirl_FL Hard to swallow, isnโt it? Yeah, imagine being kicked out of neighborhoods because of the color of your skin or being harassed because the color of your skin being able to use the front door sprayed with water hose not being able to drink the same water as YT person
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