Kevin Tyer

[Kevin Tyer @TyerKevin]

@F3Columbia @sg_hawg @DanielLott1 @f3hammer Ironforest tomorrow am at the cross, come out and start the day off right

[Kevin Tyer @TyerKevin]

@F3Columbia @sg_hawg @DanielLott1 @iSMBJude Ironpax is over so come celebrate at Ironforest tomorrow am

[Kevin Tyer @TyerKevin]

@F3Columbia 4 @ Ironforest this am for a little stroll to the old stomping grounds

[Kevin Tyer @TyerKevin]

@F3Columbia @sg_hawg @AdamD_Apple_F3 @1022BMose @iSMBJude @DanielLott1 Come out to Ironforest tomorrow am and enjoy the non humid weather, take a break from the Ironpax challenge with something different

[Selwyn Blake @iSMBJude]

#cross, 5am with 7guys , blocks and 40lbs sand bags. putting in a work out called "Foundation Repair" @F3Columbia (add the count to the @f3hammer)

[Kevin Tyer @TyerKevin]

@F3Columbia 4 at Ironforest this am with a little elevator squat action to end the workout

[Kevin Tyer @TyerKevin]

@F3Columbia 3 @ Ironforest this am for some brick work #f3counts

[Kevin Tyer @TyerKevin]

@AdamD_Apple_F3 @F3Columbia @sg_hawg @iSMBJude Tomorrow is a chance to get out of bed and start the day off challenging yourself while doing it with others who are there for the same reason and purpose. So make the decision and whether it is Ironforest or another AOQ HC now.

[Kevin Tyer @TyerKevin]

@AdamD_Apple_F3 @sg_hawg @DanielLott1 @F3Columbia Back at it tomorrow am at corner of Helena and Norwood. HC now

[Kevin Tyer @TyerKevin]

@F3Columbia 5 at Ironforest this am welcoming back Roses and Goosefire for a 8520 rep workout #f3counts

[Kevin Tyer @TyerKevin]

@AdamD_Apple_F3 @sg_hawg @DanielLott1 @F3Columbia 8520, going to do something fun with that number tomorrow at Ironforest so HC now

[Kevin Tyer @TyerKevin]

@F3Columbia @AdamD_Apple_F3 @sg_hawg Three at Ironforest, with a visit from Goosefire who is on the IR, for a everyone contributes workout

[Kevin Tyer @TyerKevin]

@AdamD_Apple_F3 @F3Columbia @DanielLott1 @sg_hawg Got something special in store for Ironforest tomorrow morning so HC now, brave the humidity, and start the day out right

[Kevin Tyer @TyerKevin]

@AdamD_Apple_F3 @F3Columbia @sg_hawg @DanielLott1 Don’t let the humidity stop you from challenging yourself. HC now for Ironforest at the cross.

[Kevin Tyer @TyerKevin]

@AdamD_Apple_F3 @F3Columbia @sg_hawg @1022BMose @DanielLott1 Nah, you inspired me to NOT do that tomorrow.

[Kevin Tyer @TyerKevin]

@F3Columbia @AdamD_Apple_F3 @sg_hawg @1022BMose @DanielLott1 After being away two weeks with vacation and an injury I am ready to get back to Ironyard. Thanks for the boys of The Cross for holding down the fort. Apple inspired me with his Q this am, so HC now and come see.

[Kevin Tyer @TyerKevin]

@Beauregard61 @drew34k @f3hammer @F3Columbia I have been out with an injury but hope to be back next week, stretch

[Kevin Tyer @TyerKevin]

@F3Columbia @sg_hawg @iSMBJude @1022BMose @DanielLott1 Ironforest at the cross tomorrow. Going to try some new things so should be entertaining and tough at the least.

[Kevin Tyer @TyerKevin]

@sg_hawg @AdamD_Apple_F3 @1022BMose @DanielLott1 Ironforest at The Cross tomorrow am 5:30 sharp

[Kevin Tyer @TyerKevin]

@1022BMose @sg_hawg @DanielLott1 @AdamD_Apple_F3 Here is a link to zoom for Ironyard for those interested. Hope you all are doing well.

Join Zoom Meeting

https://t.co/ODymBC1cSC

Meeting ID: 857 2325 9175

Password: 048586