Tyler Guthrie

UT 🚀x2, Husband of @gurgolplex, #GoRockets, #RollTribe, #DawgCheck, #FeartheSword. Business & Finance

[Master Flip | Phillip Feliz 🇩🇴 @Masterflip_]

Jose Ramirez breaks silence on signing below market extension from Guardians;

(Translation by Master Flip)

That was ultimately my decision, to take the extension. We went through a year and a half of negotiations, and when I finally signed, I got a significant salary bump. I knew it wasn’t fully reflective of my market value, and plenty of people made sure to point that out. But I’m a veteran, I understand how the game works.
Cleveland is a small market team, and they simply can’t pay me what I could command on the open market. So I told them, Let’s find a fair agreement that works for both sides.
I spoke directly with the GM. There were real trade discussions and offers from other teams willing to extend me at my full asking price, but my heart was set on staying in Cleveland. First and foremost, my children were born here. My wife feels comfortable in Cleveland and so do I. I owe this city a lot.
Since the day I arrived, I’ve never once been booed by these fans. I’ve seen how crowds in other stadiums treat players when results don’t come quickly, and that’s never happened here.

Via @hgomez27

[Kyle Rowland @KyleRowland]

Tim Beckman's 2009 Toledo football staff was dynamite.

Matt Campbell (Iowa State/Toledo coach)
Jason Candle (Toledo coach)
Alex Golesh (South Florida coach)
Scott Satterfield (Cincinnati/Louisville/Appalachian State coach)
Steve Clinkscale (LA Chargers DB coach/Michigan DC)

[Jon Gruden @BarstoolGruden]

Thank you @CoachCandle and the Toledo Rockets for the awesome care package!

[angrybrownsfans @angrybrownsfans]

“If you play that Cleveland Browns theme song again, we’re getting a divorce”

[FOX College Football @CFBONFOX]

The Week 13 AP Top 25 is in 👀

Do you agree with your team's ranking? 📈

[MACtion @MACSports]

“The Midwest is the heart of football and #MACtion is its soul…”

WE MADE IT. ARE YOU READY?! 🏈

[Toledo Football @ToledoFB]

Today's victory over Ball State makes the Rockets bowl eligible for a 1⃣4⃣th consecutive season.

That's the 8⃣th-longest streak in the FBS and the 2⃣nd-longest among “Group of Five” schools behind Boise State – 25 years.
#TeamToledo 🚀🏈

[MLB Network @MLBNetwork]

A baseball lifer. Farewell, Tito ❤️

🖊️ @pgammo
🎙️ @markdero7

[Coach AJ 🎯 Mental Fitness @coachajkings]

Dan Campbell said, "Grit is when you have the ability to overcome adversity in any situation. The ability to push through it, mentally, physically, to overcome. I think that's what grit is."

Grit is passion and perseverance for your long-term goals.

Grit isn't talent or luck, it's the ability to have stamina and endure.

Grit is a mindset that you grow and build over time.
✅It allows you to believe in the potential of tomorrow.
✅It brings you opportunities for growth.
✅It makes you resilient in times of adversity.

5 Ways to Develop More Grit:
1. Discover Your Interests - When you know what you are interested in then it makes doing the work easier. Recognize your genuine interests and passions. Know what you care about and where your mind wanders because passion forms the foundation for your grit.

2. Define Your Goals - When you know where you are headed and why, then it makes getting there easier.
• Remove distractions and define your priorities.
• Define what goals you want to hit and WHY.
Then set stretch goals because you want challenging objectives to test your grit.

3. Practice Deliberately - The key to grit and growth is being detailed and intentional about what you do.
• Concentrate deeply on your work and practice.
• Understand how to get into a flow state and be consistent about your practice.
Regular, purposeful practice is essential for skill development and grit.

4. Create a Support System - In any journey there will be obstacles so create a support system led by yourself and supported by others. Practice optimistic self-talk by updating your beliefs, removing negative self-talk, and developing a positive inner dialogue. Also, set up an external support system from mentors, coaches, or peers.

5. Reflect and Grow - Developing resilience and grit is a long-term journey so constantly look to reflect, get feedback, and improve. Seek feedback on your performance and look to improve.
• Developing a growth-mindset is the best way to develop grit (especially for children).
• It is not about the end result, but constantly striving to grow and improve

"Grit is living life like it's a marathon, not a sprint." - Angela Duckworth
- - -
Follow @coachajkings for more content like this!

[Toledo Athletics @ToledoRockets]

𝐑𝐈𝐒𝐄 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 - a bold new vision for Toledo Athletics that will launch us to even greater heights!!! 📈 🚀

https://t.co/ageUIOobYv

#TeamToledo l @Hawk

[Rocket Nation @RocketNationUT]

Rare LeBron James high school footage in a sold out University of Toledo arena

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[CNN @CNN]

There's extra attention around this year’s “Mr Irrelevant” -- Desjuan Johnson, a defensive lineman out of the University of Toledo drafted by the Los Angeles Rams as the 259th and final pick.
https://t.co/OS9hJ32zLF

[Toledo Women's Basketball @ToledoWBB]

In case you were wondering, this is how we stack up against other conferences 🚀 Thank you, #RocketNation, for making this possible! #TeamToledo

[F3Cleveland @F3Cleveland]

Every Wednesday #f3brecksville goes for a #run and #ruck. Starts at 530A at the Panera in Brecksville. All running levels accepted, even if you are 'Flash'
#f3cleveland #f3nation @F3Brecksville

[F3Brecksville @F3Brecksville]

Tuesdays in Brecksville bring out a TON of PAX so we’re now offering full beatdowns at 0500 and 0530. YHC joined the 0530 group and was introduced to Cha Cha Merkins. Curious about what they are? Show up and find out.

[F3Cleveland @F3Cleveland]

#f3indy Offers a free #bootcamp #crossfit #workout every Monday morning at 530a near the Independence track. #f3cleveland

[F3Cleveland @F3Cleveland]

The first workout lead for the group is known as the VQ. It drew 19 men to #f3indy in support. #f3cleveland has free #workouts throughout Greater Cleveland, seven days a week. @F3Brecksville @F3Cle_Eastside

[Toledo Women's Basketball @ToledoWBB]

🏆

𝗪𝗲 𝗵𝗮𝘃𝗲 𝘄𝗼𝗻 𝘁𝗵𝗲 𝟮𝟬𝟮𝟯 𝗠𝗶𝗱-𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗧𝗼𝘂𝗿𝗻𝗮𝗺𝗲𝗻𝘁‼️

#TeamToledo 𝘄𝗲’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝗱𝗮𝗻𝗰𝗶𝗻𝗴‼️

[F3Cleveland @F3Cleveland]

F3 Cleveland Needs You! Now is the time to get off the couch and join us at the daily free workouts. Check out our link tree for locations, times, and events. We'll see you really soon!
#nowisthetime #freeevents #workout #crossfit #f3cleveland