Tyler Shanks

6,1, DT/OC, 275, Truman State University 27💜 3.3 GPA

[Tyler Shanks @TylerShanks14]

100% Committed‼️‼️@StaleyFootball @StaleyWrestling @coach_nez @TrumanState @ElishaBears @John__Crutcher

[Andrew Genova @AndrewGenova_2]

Had a great pro day at @TrumanState on a Junior day visit. Appreciate @CoachKNesbitt for the invite.

[Craig Roh @craigroh]

🔥Aaron Donald’s pass rush workout

Phase #1: Warm up

First, AD warms up his lower body with lateral & vertical movement so he doesn’t pull a muscle.

Exercises
· 1 foot in (2 full reps)
· 2 feet in (2 full reps)
· Lateral hip flip (2 full reps)
· Lateral step over (2 full reps)

Phase #2: Footwork gauntlet

Next, AD works his change of direction, foot speed & conditioning with the footwork gauntlet.

Execute 2 full reps with the following steps:
· Ring steps
· Icky shuffle
· Hurdle explosion
· Icky shuffle
· Ring steps
· Speed burst

Phase #3: Tennis ball drill

Have a partner line up 5 yards away.

When your partner drops the ball, get off and catch it off of 1 bounce.

When successful, line up 6, 7 & 8 yards aways.

If unsuccessful, stay/go back to 5 yards.

Execute 10 catches each side.

Phase #4: Hands drill

Lastly, Aaron hones his pass rush moves with the hands drill.

To execute, line up 1-3 yards from a pop up, tree or pole.

Next, close distance, work your move, flip your hips & reach with your outside hand.

Execute 10 reps each side x each move

[Truman State Football @Truman_FB]

#BULLDOGNATION, Since the 2018 season, did you know that your🐶's are 15-1 in their last 16 non-league games? #FridayFacts

[Matt Perkins @Coach_Perkins]

https://t.co/6QKEJS3pw8

We have created a go fund me for Evan Avery’s family and would love the support for them during this time. Evan passed away in a car wreck this weekend and will forever be missed.

[Bo Faubion @BFaubion44]

New squat max: 495 💪 @StaleyFootball

[Tyler Shanks @TylerShanks14]

Been together since the start, proud of you brotha!

[Hunter J Staley @HStaley2023]

I am blessed and proud to announce that I am officially a Midland Warrior!! I would like to thank my parents, coaches, teammates, and everyone who has supported me on this journey!
Looking for to this great opportunity to be a Warrior!! @CoachJamrog @CoachGoulet

[Tyler Shanks @TylerShanks14]

Bulldog country, let’s ride🐾💜

[Truman State Football @Truman_FB]

#BULLDOGNATION, Please welcome Defensive Lineman Tyler Shanks (@TylerShanks14), from Staley High School!!!

[Truman State Football @Truman_FB]

#BULLDOGNATION, Please welcome Defensive Lineman Tyler Shanks (@TylerShanks14), from Staley High School!!!

[Tyler Shanks @TylerShanks14]

So proud of you family! Can’t wait to see what you do!

[Jermaine (Juice) Hicks @HeDontHitLikeMe]

Looks like I’m a Griffon now🤷🏿‍♂️ 100% COMMITTED❗️ @StaleyFootball @abellboys @TylerFenwick2 @s_rampy

[Jermaine (Juice) Hicks @HeDontHitLikeMe]

Looks like I’m a Griffon now🤷🏿‍♂️ 100% COMMITTED❗️ @StaleyFootball @abellboys @TylerFenwick2 @s_rampy

[Tyler Shanks @TylerShanks14]

Yessir!!!

[Abel Swope @SwopeAbel]

After a great visit at Benedictine College, and a great talk with @JoelOsborn_BC I am extremely proud to announce I am committed to Benedictine College.

[Staley Football @StaleyFootball]

Congrats Tiny! Big time commitment and excited for you to continue your development at TSU. Go be GREAT!! #StaleyStrong

[Tyler Shanks @TylerShanks14]

Proud of you!

[Zamir Outler @Outler_Zamir3]

I am proud to announce that I will be continuing my academic and athletic career @FriendsFalcons. Let’s Work!! @CoachHarrisonFU @CoachKempfFU @CoachKellyFU @StaleyFootball

[Tyler Shanks @TylerShanks14]

Let’s go boy!

[Logan Burks @loganburks_]

#golions

[Rich Wright @CoachWrightD]

Game doesn’t matter right now. Prayers for Damar Hamlin. 🙏🏻🙏🏻🙏🏻🙏🏻

[Cole Robertson @C_rob223]

Check out my highlight - https://t.co/7om19ONlU8

[Tyler Shanks @TylerShanks14]

1 to tuff‼️

[Staley Football @StaleyFootball]

Senior captain that took on the role of being a two-way player for us. Physical and strong in the trenches. An old school football player and great leader to have in your locker room!