Tyler Johnson

🧊Ice baths | Gym | Motivation
🎗Mental Health Awareness
[email protected]
🔗 Links 👇

[Tyler Johnson @Tyler_Johnson60]

Just because your in your growing season...Day 109🧊

[Tyler Johnson @Tyler_Johnson60]

Started practicing posing and am LOVING the content! What do yall think? What are some poses you do/love or recommend I try next?

[Tyler Johnson @Tyler_Johnson60]

We all wear masks-some to hide the pain, others to survive it.

But the real ones?

They rip it off, bleed in the open, and still find a way to stand taller than before.

[Tyler Johnson @Tyler_Johnson60]

Real growth isn’t loud.

It’s not a speech, a post, or a highlight reel.

It’s the quiet decision to keep pushing forward when nothing seems to be working and EZPECIALLY when no one believes in you.

BUT YOU STILL DO.🫶

Day 68 of taking an 🧊 bath every single day✅️

[Tyler Johnson @Tyler_Johnson60]

I followed some news channels on here since I haven't kept up much with current events. I already regret it 12 hours in🫡

[Tyler Johnson @Tyler_Johnson60]

Most people run from discomfort because they’ve never learned to face themselves in silence.

But the cold doesn’t lie

it strips away the noise, the ego, the excuses. And all that's left is who you truely are… OR who you’re willing to become.

Yesterday marked 67 days of consecutive cold plunges! It has changed my mindset in ways I cannot describe! I'm so thankful to have come across this method of therapy and am even more thankful for all those who continue to follow along on my journey🫶