TynemouthLabourWomen

Tynemouth Labour Party Womens’ Forum account. Womens’ issues, supporting our female representatives, a way to reach our forum. Get in touch!

[Joe Kirwin @JoeKirwin]

@boylemeister @WBayLabour @reteptyne @Norma4Mayor @Carl_Johnson03 @NTCouncilTeam @SunriseCycleway @NTynesideLab @LewisAtkinson @Tricia4Tynemth @martin4_st @KForCullercoats @ChillySamuel @CllrSarahDay @GlindonMary @Eddiedarke @Andrew_Newman84 @TynemouthWomen @alancampbellmp @NTyneLivingSt I was a big supporter of the costal cycleway and received a lot of personal abuse by phone and email for my support as did my Labour colleagues. @Norma4Mayor is building on the cycleway with our £1,575,000 bid for new permanent cycleways in North Tyneside.

[TynemouthLabourWomen @TynemouthWomen]

Posts on resources in the last few days were sought out by Helen B and Tracey, our community liaison officers. Thanks very much to both of you. Keeping us going!

[TynemouthLabourWomen @TynemouthWomen]

specific to the adults are the National Theatre free screenings, free online courses from North Tyneside Council Employment and Skills and many more local interest and support groups. (please share any you would recommend).

[TynemouthLabourWomen @TynemouthWomen]

Graphic design essentials – by HubSpot. A very quick introduction to the fundamentals of design. If you have an hour to spare, why not give it a go? https://t.co/LRLnWWiYA2

[TynemouthLabourWomen @TynemouthWomen]

Conquer your fear of public speaking – by Udemy. Improve your confidence and understand the fundamentals of impressing a room. https://t.co/lTDi8ToD4j

[TynemouthLabourWomen @TynemouthWomen]

Learn to code – by Codecademy. You can access 180 hours of free training content to get a grasp of the basics of web coding. https://t.co/VaaPB4gkLR

[TynemouthLabourWomen @TynemouthWomen]

Google Digital Garage – learn lots of online skills to improve your career prospects and enrich your CV, from website fundamentals to digital marketing basics https://t.co/PbpvlZTGn5

[TynemouthLabourWomen @TynemouthWomen]

Free course library in a range of topics – by Alison.
https://t.co/lIpahUUvCi

[TynemouthLabourWomen @TynemouthWomen]

Healthy freezable recipes – from the BBC
https://t.co/teuIECv8qC

[TynemouthLabourWomen @TynemouthWomen]

Storecupboard recipes – from the BBC https://t.co/xtTJtjTztQ

[TynemouthLabourWomen @TynemouthWomen]

Couch to 5k – by the NHS. A guided training programme to help you go from unfit, novice runner to someone who can run 5k. Generally, you can follow along through an app on your phone. https://t.co/E0KzH9lxmp

[TynemouthLabourWomen @TynemouthWomen]

Cardio you can do in a wheelchair – by Paul Eugene. https://t.co/ZXGuLY37sS

[TynemouthLabourWomen @TynemouthWomen]

Seated workout – by Caroline Jordan. Ideal for low impact exercise you can do from a chair at home. https://t.co/4EtYPDu486

[TynemouthLabourWomen @TynemouthWomen]

Follow-along yoga tutorials – by Yoga with Adriene. Yoga for all skill levels, including complete beginners. Adriene has hundreds of videos which focus on everything from mediation for anxiety to a routine you can do when you wake up. https://t.co/v01Zw1b8wX

[TynemouthLabourWomen @TynemouthWomen]

NHS fitness studio – delivered by the NHS. This website contains lots of easy to follow advice to support and improve your physical health. It’s great for anyone, from beginner to keen gym bunny. https://t.co/7lTZJrmx6Q

[TynemouthLabourWomen @TynemouthWomen]

Calm – a mobile app, available for free. Be guided throughout the day to mediate, manage anxiety and sleep better. https://t.co/oCCzLmYHIC

[TynemouthLabourWomen @TynemouthWomen]

The science of happiness – by edx. A free 8-week course to teach you positive psychology.
https://t.co/5vrBtL05oY

[TynemouthLabourWomen @TynemouthWomen]

Five-minute medication video to calm and relex – by Goodful https://t.co/vOqVQzNVOm

[TynemouthLabourWomen @TynemouthWomen]

Mindful breathing exercises video – by Every Mind Matters https://t.co/PlZngbekNb

[TynemouthLabourWomen @TynemouthWomen]

Mindfulness explained – by the NHS
https://t.co/8xDYDTDh8A