Ate over budget yesterday for sure but I think its ok bc i was dancing and also swam later in the day so I was active I just straight up didnt know how to log certain foods
I need to lock in, I ate a light breakfast and am just working a normal shift and feel so low energy. How do people do omad or super low calories I feel like im gonna pass out everytime I try something like that
Im sick but not in the shit or throw up type of way in the my throat hurts and I need something to soothe it type way and what soothes a sore throat? Honey, ice cream, shit like that. OF COURSE.