UBC MHN

Welcome to the UBC Mental Health Network - a student organization focused on working with others to promote mental health and wellness!

[HEARTSMAP-U @HEARTSMAP_U]

Calling UBC-Vancouver AND UBC-Okanagan students! We are conducting a research study evaluating a new digital mental health screening and guidance tool and we need your help. See details below.

[UBC MHN @UBCMHN]

Our symposium is happening right now! https://t.co/RQKqQiYTau

[UBC MHN @UBCMHN]

We're getting closer to the date! And we're excited to share everything we have planned with you. Don't forget to save the date!

Check out our symposium package for more info:
https://t.co/LXbfs2K4RV

And RSVP here!
https://t.co/6n5CQojOrr

[UBC MHN @UBCMHN]

Welcome to Self Care Sunday! ☀️ Here’s a little cheesy comic to remind you to be patient and kind with your ✨starry✨ selves, regardless of your situation. #SelfCareSunday #MentalHealthAwareness #UBC

[UBC MHN @UBCMHN]

Part two

[UBC MHN @UBCMHN]

We would like to take this opportunity to recognize a few Black individuals who have contributed to the mental health field. (part 1)

[UBC MHN @UBCMHN]

Self Care Sunday! ☀️ Remember, not all days are the same. #SelfCareSunday #MentalHealthAwareness #UBC

[UBC MHN @UBCMHN]

This is a friendly reminder to take a break. Because you deserve it!

It’s okay to take a break from social media, talking to others, studying or anything else.

Do whatever you can to refill your cup. ☕️

[UBC MHN @UBCMHN]

Self Care Sunday ☀️ While studying for finals is important, we can’t forget about our health in the process! To avoid overworking, take a break, play a game, give yourself a breather. #SelfCareSunday #ubc #mentalhealthawareness

[UBC MHN @UBCMHN]

Time for some Self Care Sunday ☀️
Today, hang out with someone you don’t have to try with - someone who makes the silence comforting too!#SelfCareSunday #ubc

[UBC MHN @UBCMHN]

Hope everyone is having a lovely Self Care Sunday ☀️
Here is a little exercise to get in touch with your inner child - let us know how you feel after you’ve done it and if it was of any help! #selfcaresunday #ubc

[UBC MHN @UBCMHN]

Welcome to a new format of Self Care Sundays ☀️
If you’re feeling unproductive today that is okay! Treat yourself, and be kind to yourself. #selfcaresunday @ University of British Columbia https://t.co/lrrcmMEggz

[UBC MHN @UBCMHN]

Letter categories!!
✨ take a letter if you’re feeling down
✨ take a letter if you’re feeling stressed
✨ take a letter for some kind words from a stranger
✨ take a letter to make a new friend

[UBC MHN @UBCMHN]

Did the reading break end too soon? Join us for letter writing and decorating at the Nest to write or get letters to motivate, cheer someone up or spread kindness! (Letter making supplies provided) We hope to see you there!

[Kaleidoscope MHSS @empowrchange]

Come watch an Indigenous person tell their story today!!!

[Kaleidoscope MHSS @empowrchange]

Join us for a @UBC Thrive event on Friday! We will be showing @Victoria_BPP's "That's Just Crazy Talk" in the Nest at UBC https://t.co/MqLG6cpIZE

[UBC MHN @UBCMHN]

Happy Monday! #MondayMotivation

[UBC MHN @UBCMHN]

It’s Self Care Sunday, and time to focus on you! Today we’re reminding you of the importance of quality sleep and offering a few grounding exercises if you’re feeling overwhelmed ☀️💛
#SelfCareSunday

[UBC MHN @UBCMHN]

Happy world mental health day! Celebrate today by taking care of and listening to yourself - if you don’t know where to start, check out our mini checklist! #WorldMentalHealthDay #selfcare

[UBC MHN @UBCMHN]

Welcome back to Self-Care Sundays!! ☀️
Let’s start today off with a reminder that taking care of yourself does not mean you’re being selfish, and to drink some water too! #selfcaresunday