UCF Sports Nutrition

The official Twitter feed of UCF Sports Nutrition

[UCF Sports Nutrition @UCF_Nutrition]

Just posted a photo @ University of Central Florida https://t.co/kEM7pMOm5v

[Sean Tuohy Jr. @SJTuohy]

Programs across CFB can’t run without student workers; they don’t get NEAR enough credit. Great to get our students/grad students from @UCF_SportsMed @UCF_Equipment, @ucf_video @UCF_Recruiting & @UCF_Nutrition together. Thanks for all y’all do for @UCF_Football! About that time!!

[UCF Sports Nutrition @UCF_Nutrition]

KNIGHT NATION! Your sports dietitians decided to join social media! Come say hi in the fueling station or at Garvy! #GKCO #ucf #sportsnutrition @ Orlando, Florida https://t.co/zN01vz7TXn

[UCF Sports Nutrition @UCF_Nutrition]

Eating healthy doesn’t have to break the bank. Choose #fruits and #veggies that are in-season, canned, or frozen to save $$$.

[UCF Sports Nutrition @UCF_Nutrition]

Get in the season and celebrate #nationalpumpkinday today! Grab a #PSL or slice of #pumpkinpie!

[UCF Sports Nutrition @UCF_Nutrition]

Did you know rest is a vital component of performance? Aim for 7-8 hours of sleep every night to #reenergize your muscles.

[UCF Sports Nutrition @UCF_Nutrition]

Love #coffee? DYK #caffeine can make iron absorption difficult? Wait 2 hours after a meal before your next cup to help prevent #anemia.

[UCF Sports Nutrition @UCF_Nutrition]

#strongbones need Vitamin D - sunlight, fatty fish, & fortified products like milk, OJ, & cereal are all great sources of #vitaminD!

[UCF Sports Nutrition @UCF_Nutrition]

In honor of #earthday, I challenge you to go #meatless for a day. Add vegetarian protein sources like beans, legumes & tofu to your diet.

[UCF Sports Nutrition @UCF_Nutrition]

Ready to try #mindfuleating? Start by sitting at a table, placing food on a plate, putting fork down between bites & chewing thoroughly!

[UCF Sports Nutrition @UCF_Nutrition]

Liquid + Protein + Fruit + Veggie + Extras = a complete #smoothie meal to energize your day!

[UCF Sports Nutrition @UCF_Nutrition]

Eat small meals throughout the day to maintain #satiety & help avoid #overindulging!

[UCF Sports Nutrition @UCF_Nutrition]

Be a champion, not a bad guy—stay hydrated! #hydrationmatters https://t.co/GQeCDRPv8C

[Anwar Richardson @AnwarRichardson]

Went to take a leak in Moncrief and this was hanging above the toilet. Tom Herman's attention to detail is real 😳

[UCF Sports Nutrition @UCF_Nutrition]

#Rehydrate by adding refreshing fruit, veggies, & herbs to your water. Try strawberries, cucumber, raspberries, lemon/lime, mint, or basil.

[UCF Sports Nutrition @UCF_Nutrition]

Get an #immuneboost & #VitaminC with broccoli, bell peppers, oranges, grapefruit & kiwi!

[UCF Sports Nutrition @UCF_Nutrition]

Eat #breakfast within an hour of waking up & #stayenergized by eating every few hours after that.

[YLMSportScience @YLMSportScience]

2x higher injury risk drg exams in college football players: consider all types of stressors to adjust training load https://t.co/HuudqkcOxY

[UCF Sports Nutrition @UCF_Nutrition]

#Seaweed can provide you with iodine - necessary for thyroid health - and keep your metabolism running strong! #strongmetabolism #superfood

[UCF Sports Nutrition @UCF_Nutrition]

#Stressed? Try eating more Vitamin C, Magnesium & B Vitamins to promote a more #zen feeling #stressawarenessmonth

[UCF Sports Nutrition @UCF_Nutrition]

What meal has lasted the #testoftime? The #sandwich! Pack a whole grain bread/tortilla wrap with protein, veggies & cheese for a #fastlunch.