UCanRow2

Indoor rowing is for every body! Instructor certification, equipment, workouts, trainer tips and more. Perpetually seeking new workout tunes, and a good mocha.

[UCanRow2 @UCanRow2]

Crush the gym with a rowing workout warmup

https://t.co/rVJdEtetae

And when you're ready for more, have a look at UCanRow2 on Demand, where you can more warmups PLUS follow along with a certified instructor in rowing and rowing + strength workouts. https://t.co/6GknUo6A9R

[UCanRow2 @UCanRow2]

You can ABSOLUTELY get stronger, at every age, research has proven it. It's time to silence the voices that say you can't make progress after 40, 50, 60, and beyond, especially if it's your own. Let's flip the script! https://t.co/QpWJRltiMb

[UCanRow2 @UCanRow2]

Good list here. We would add strength training and getting enough sleep, among others, especially in menopause and beyond. How about you? What would you add?

#weightloss #weightlosstips #menopause #menopauseweightloss #menopausejourney #postmenopause

https://t.co/hLX4TVmglc

[UCanRow2 @UCanRow2]

Got a budget rowing machine? Great! Get the most from your workout with these tips.

https://t.co/b5GxzTJidQ

[UCanRow2 @UCanRow2]

Channel your inner Olympian and try these killer erg sprints https://t.co/9cNmaH2mSd

Learn more about how rowing sprints can help you build your best body at every age: https://t.co/G69GVbUjKb

[UCanRow2 @UCanRow2]

Here's a great interval workout to give the SkiErg a go. If you don't have access to battle ropes, sub in a jump rope!

3k row warmup then do 4 rounds of:

Ski 500m
5+5+5 (clean, squat, press)
30 sec. battle ropes

Should we add SkiErg workouts to UCanRow2 on Demand? Let us know!

[UCanRow2 @UCanRow2]

An exercise physiologist discusses the health benefits of #rowing https://t.co/kB069HLvOa

Are you curious about how rowing could help you build YOUR fitness? We've got a free download of workouts you can use to explore exactly that. Grab it here: https://t.co/L5UmjdceNB

[UCanRow2 @UCanRow2]

Get set up right on the rowing machine to have your best row yet!

Grab our free Before-You-Row Checklist and get a link to a 2-minute learn-to-row video you can use on any machine!

https://t.co/zygtNlNRYw

#rowing #rowingtips #rowingtechnique

[UCanRow2 @UCanRow2]

It's the weekend. Are you getting some rest? Don't forget you need that too! Read all about it on the blog.

https://t.co/rjkDjao4Pv

#fitness #exercise #fitnesstips #fitnesscoach

[UCanRow2 @UCanRow2]

Is rowing one of your fave things to do? Do your friends and family ask you for help? Maybe it's time to level up and take a certification seminar!

You don't have to teach to do it, just want to learn all you can about the best sport in the world.

https://t.co/gvysyIH9mO

[UCanRow2 @UCanRow2]

One of our master instructors likes to say that it takes around 10 rowing sessions of 30 minutes or more for things to start to click with the form.

Stick with it, it gets easier. "The results are worth the effort!"

[UCanRow2 @UCanRow2]

8 amazing reasons why rowing is the perfect workout.

https://t.co/j8kvaBv81I

If you haven't tried rowing yet (or if you always do the same workouts), we've got a free download of workouts to build your fitness in 5 key areas.

Check it out here! https://t.co/L5UmjdceNB

[UCanRow2 @UCanRow2]

"The difference between try and triumph is a little UMPH" - Marvin Phillips

space where it feels uncomfortable.

Give me a like if you're in for the challenge!

#rowing #fitness #fitnesscoach

[UCanRow2 @UCanRow2]

Row along and destress with this easy / beginner workout with UCanRow2 Master Instructor Cara Bristol. https://t.co/yreejknwdZ

Want more follow-along workouts like this? Join us inside of UCanRow2 on Demand!

https://t.co/VYVIpA6JWb

[UCanRow2 @UCanRow2]

A bit of endurance rowing helps you build a strong heart and lungs, but it's not always easy to stay focused.

In this post, we've got tips to get through that long or hard rowing workout. Let us know if we missed your question!

https://t.co/e5mtXacRaa

#rowing #fitness

[UCanRow2 @UCanRow2]

Want to work on your rowing form? Use the Darts game in the Concept2 monitor and make it fun! [Sorry fish game fans, we agree it's fun, but it's better to use it as a reward AFTER your row.]

Have a read, then try it and let me know your score!

https://t.co/7t8n3Ahu4w

[UCanRow2 @UCanRow2]

Not everyone is bought in on rowing from the get-go. For your people who are a bit unsure, have them try warming up on the machine first.

You'll find some great options for that in this blog post:

https://t.co/rVJdEtetae

#indoorrowing #rowingmachine

[UCanRow2 @UCanRow2]

Rowing doesn't have to always be about the lung-busting workout; the machine is way more versatile than you think! We've put together some warmups you can do on the machine that will help you (or your clients) get a fresh perspective.

#indoorrowing #rowingmachine

[UCanRow2 @UCanRow2]

5 Foolproof Tips to Help You Row With More Power: If you've ever said, "I don't feel anything when I row," this video's for you. https://t.co/gl81uxATEV

#rowing #rowingtechnique #rowingtips

[UCanRow2 @UCanRow2]

Is the rowing machine for you? Rowing has LOADS of benefits, and very likely some you weren't aware of. Check out these 10 rowing machine benefits and see! https://t.co/1UKFMF8qKU

#rowingmachine #fitness #rowing