UDG Wellness (Listen Brother)

Dad. Biohacker. Growth Strategist for 15+ Years.

[UDG Wellness (Listen Brother) @UDG_Wellness]

A heart surgeon once admitted:

"There are 3 types of people I never see on my table."

1. You can climb four flights without stopping

[UDG Wellness (Listen Brother) @UDG_Wellness]

If I wanted a heart attack as early as possible, here is exactly what I would do:

1. Sleep six hours a night

[UDG Wellness (Listen Brother) @UDG_Wellness]

Video Source: https://t.co/VBh1CCRzod
https://t.co/zOaNnwdHzs

[UDG Wellness (Listen Brother) @UDG_Wellness]

A heart surgeon once admitted:

"There are 3 types of people I never see on my table."

1. You can climb four flights without stopping

[UDG Wellness (Listen Brother) @UDG_Wellness]

PS. Health founders: we'll build new, targeted distribution for your personal/company brand on 𝕏 without you lifting a finger.

Over a billion views and $3m in attributable revenue to date.

Book a social selling audit here: https://t.co/1wKV7ZJfVI

[UDG Wellness (Listen Brother) @UDG_Wellness]

PS. Health founders: we'll build new, targeted distribution for your personal/company brand on ���� without you lifting a finger.

Over a billion views and $3m in attributable revenue to date.

Book a social selling audit here: https://t.co/1wKV7ZJfVI

[UDG Wellness (Listen Brother) @UDG_Wellness]

If I wanted a heart attack as early as possible, here is exactly what I would do:

1. Sleep six hours a night

[UDG Wellness (Listen Brother) @UDG_Wellness]

Read it backwards and it is the actual protocol.

Sleep seven hours on a regular schedule, keep blood pressure under 120, get EPA and DHA in, keep blood flowing through the vessels, and start in your 40s rather than your 70s.