UMAR DUFF

Pharmacy💊Basketball🏀Rugby🏉F1 🏎 Tennis 🎾

[UMAR DUFF @UDUFF]

It was a Good Day #PiratesStrong #NileSpecialRugby #MVP @piratesrugbyUG

[UMAR DUFF @UDUFF]

@KondeJr @piratesrugbyUG @Kingsparkarena @Sgeorgewilly @abaasadaniel @AndrewwMugabi @ivan_magomu Top man

[UMAR DUFF @UDUFF]

@GongodyoSidney I guess when I see you again 😔 🙏🏾

[UMAR DUFF @UDUFF]

Syd you now owe me a try 😀 @GongodyoSidney

#PiratesStrong

[UMAR DUFF @UDUFF]

Syd you now owe me a try 😀 @GongodyoSidney

#PiratesStrong

[UMAR DUFF @UDUFF]

@piratesrugbyUG @Nkityomassa @stanbicug @UgandaRugby @Kingsparkarena @nextradio_ug @blacklyfug @roketelkomug @AquafinaUganda @tradelanceug @SafeBoda @piratesfansug Legend

[UMAR DUFF @UDUFF]

@piratesrugbyUG @stanbicug @NileSpecial @UgandaRugby @Kingsparkarena @nextradio_ug @roketelkomug @blacklyfug @tradelanceug @SafeBoda @piratesfansug Happy birthday @WilliamNkore 🎂

[Stanbic Bank Uganda @stanbicug]

.@piratesrugbyUG sailed in and took everything.

FT - Hippos 07 : 71

#StanbicPirates

[NBS Sport @NBSportUg]

The @piratesrugbyUG are in their own world!

#RockboomRugby #NBSportRugby #NBSportUpdates #NBSportTheScrum

[PIRATES RUGBY @piratesrugbyUG]

Happy Enterprise Cup week!

We play @Nondies in the Semi final this weekend at home.

COME ON YOU PIRATES 🏴‍☠️

#StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

[UMAR DUFF @UDUFF]

Well done boys on the win last night @piratesrugbyUG #PiratesStrong #EnterpriseCup2026

[NBS Sport @NBSportUg]

It’s @piratesrugbyUG’s day and nobody can do a thing about it!

#NBSportUpdates #NBSportRugby

[John Vianney Nsimbe @JohnVianneyNsim]

The honours go to the @stanbicug @piratesrugbyUG, as the only Ugandan team to make it to the semifinals of the Enterprise Cup. They have edged Kenya's @kcbrugby 11-10 at the Mutesa II stadium in Wankulukuku. @NBSportUg @observerug

[UMAR DUFF @UDUFF]

@Jude_Mugabi Evidence 😀😄

[Josiah Johnson @KingJosiah54]

LAKERS IN 6!!!!!!!!!!!!!!

[UMAR DUFF @UDUFF]

@piratesrugbyUG @TheRealDegzi @StanbicUganda @nextradio_ug @UgandaRugby @Kingsparkarena @blacklyfug @TheRugbyChill Birthday shout out brother @TheRealDegzi

[Emma J @emmaJawiya]

1. @UDUFF - 1st phase crash ball option, and all won with massive gains.
2. Eliphaz - try and massive 50min shift.
3. Degzi - usual top performance on defense & attack
4. Marvo knows what he is doing
5. #PiratesStrong

[UMAR DUFF @UDUFF]

@piratesrugbyUG @tash_obya_H @stanbicug @NileSpecial @nextradio_ug @Kingsparkarena @roketelkomug @blacklyfug @capitalonegrp @AquafinaUganda @tradelanceug @piratesfansug Have a good one Skywalker 🎂 @tash_obya_H

[Don Williams @Don_K_Williams]

Athlete: Coach… I think I want to quit.

Coach: Okay. Then let’s talk about why.

Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for.

Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters.

Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier.

Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday.

Athlete: What if I never win? What if I give everything and still fall short?

Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.

Athlete: So… you think I should keep going?

Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it.

Athlete: It hurts, Coach. Some days, it really hurts.

Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far.
Most quit before the breakthrough!

Don’t be like most!

[UMAR DUFF @UDUFF]

@Ravens Trade Lamar 🚮 🗑 #RavensFlock