UESCA

We're an online-based education company solely focused on endurance sports. We offer comprehensive, science-based running and triathlon certifications.

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Very true! https://t.co/Hgtlr2hJiX

[UESCA @UESCA1]

Hilarious! https://t.co/yTsc5KLUNb

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Should you work out when you have a cold?

Probably not, and we have the science to prove it. https://t.co/ya4q6SVIlZ

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RunRelated Awesome!! https://t.co/Dq3Xba7ZH9

[UESCA @UESCA1]

Impressive!! https://t.co/hyFeCZ2Qln

[UESCA @UESCA1]

Before you shell out big bucks for a shoe that claims to increase your efficiency/performance...

Focus on increasing your efficiency via weight loss, improving running form/mechanics and increasing your body's natural spring systems. https://t.co/K1MiK94lIp

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Awesome! Desiree Linden - thanks for being such a great ambassador to the sport of running! https://t.co/NQINTnVP0X

[UESCA @UESCA1]

Unless you have asthma https://t.co/3AMC3d9cL7

[UESCA @UESCA1]

Great idea! https://t.co/apORMj05cB

[UESCA @UESCA1]

Part 2/2 of our ultrarunning Q & A series is here!

We chat with professional ultrarunner, coach and nutritionist, Stephanie Violett about all topics pertaining to ultrarunning nutrition.

If you run ultras or are thinking of running one, consider... https://t.co/F0GCvtJnWl

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In part 1/2 of our Ultrarunning Q & A posts, we talk with seasoned ultrarunning coach and author, Jason Koop.

Topics we ask Jason cover nutrition, mental training, goals for new ultrarunners and more! https://t.co/9AFk68Repm

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Great advice and a lot of cross over to non-ultras as well. https://t.co/wNp3mmCEZb

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Congratulations to all the finishers of the Boston Marathon!!

[UESCA @UESCA1]

If you're about to run your first marathon, or coaching a first timer, we've compiled a list of 14 tips that you probably won't read about in a running magazine! https://t.co/Td6yl9VOlR

[UESCA @UESCA1]

To everyone getting ready to toe the line on Monday at the Boston Marathon, rest up and good luck!!

[UESCA @UESCA1]

If you've ever thought of starting a run coaching business, or want to elevate your current coaching business, you'll want to read our latest blog post!

It's basically a "How To" guide on how to start and grow a run coaching business. https://t.co/FsG5MU9fym

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In our opinion, this is the #1 reason to hire a running coach! https://t.co/jKRKNNZ9Lv

[UESCA @UESCA1]

Yes, stretching can decrease the force of a muscle contraction but does it really matter to distance runners?

Check out our post to find out! https://t.co/9g0N9BPLjq

[UESCA @UESCA1]

"What do I need to do to become a running coach?"

We get this question a lot so we've compiled our top five things to consider if you're thinking of becoming a running coach.

Photo credit: https://t.co/ZAxDyOaIx4 https://t.co/VmYZ5USQIK

[UESCA @UESCA1]

Did you know that by NOT running the tangents during a marathon, you might be running up to a 1/2 mile extra?! 😲

Source: https://t.co/A1jwSuTJcM