UFV Campus Recreation

[UFV Campus Recreation @UFVRec]

✨Mindful Monday✨

With final exams and projects coming up soon, how are you handling the stress?

Take a moment to STOP with us and remember to be mindful and take care of our wellbeing.

[UFV Campus Recreation @UFVRec]

✨Mindful Monday✨

We hope your weekend was restful!

This is your reminder that health isn't just eating well and staying active. Thanks to Eileen Burkholder, a counsellor at UFV, for sharing some of her knowledge on the subject.

Do you practice mindfulness? Drop a 💚 if yes!

[UFV Campus Recreation @UFVRec]

✨Tasty Tuesday✨

We hope you all had a good Reading Week!

Get prepped for the week with this Chicken and Rice Enchilada Casserole! Thanks to one of our students for submitting this tasty recipe.

Let us know what you think down below 👇

[UFV Campus Recreation @UFVRec]

✨Tasty Tuesday✨

Try this recipe suggested by a community member!

If you're able to, buy your chicken in bulk to save money and store the unused pieces in the freezer.

Let us know what you thought and come by next week again for some more Campus Rec Wellness!👇

[UFV Campus Recreation @UFVRec]

✨Flex Friday✨

Congrats on making it to Reading Break!

Here's some Upper Body Stretches to get you through the weekend. Stretching is important for relieving tight muscles and improving flexibility.

Don't forget to check out our Lunges and Hip Stretch videos.

Enjoy the break

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/Un61eXbiQW

[UFV Campus Recreation @UFVRec]

✨Tasty Tuesday✨

Try these fast and easy Egg Bites!

Eggs are a great source of nutrients and high in protein.
These make for a great breakfast or a quick snack.
The total cost of this recipe is $7.46.

👇Do you have a go-to breakfast recipe?👇

[UFV Campus Recreation @UFVRec]

Next week is Reading Week, February 20-26 Regularly scheduled programming will be taking a break as well.

We encourage you all to try something different or to get outside, and of course do your reading! 😆 https://t.co/u7PTQdguRa

[UFV Campus Recreation @UFVRec]

Welcome back to ✨Flex Friday✨
We've got some Lunge stretches for you to try out!
Great do before and after any sort of running/cycling activity to loosen up your muscles.
Benefits include:
🔼 balance + coordination
🔼 flexibility
🔼 spinal health
🔽 risk of injury

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/Ns1dkYeHsM

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/ErZZY8VmTN

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/wfqo63KFPZ

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/LW9EA4wQw2

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/GqYsvm0UbR

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/j5q7Vvg5y9

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/jwuas0GvYc

[UFV Campus Recreation @UFVRec]

That’s a rap! Congratulations to Ones Up, your Men’s Basketball League championships!
Register open for Winter 2023. Link is in our bio! https://t.co/VZ2i1JYPBh

[UFV Campus Recreation @UFVRec]

Valley Cup was a blast. Not the final score we were hoping for but there is always next semester.
Thanks to all the fans who came out to cheer on the Power Puff Pals and thanks to @twurecreation for hosting. https://t.co/ag1a4pZOvC

[UFV Campus Recreation @UFVRec]

Apologies for the short notice, but the Valley Cup Futsal Tournament is cancelled due to weather concerns

[UFV Campus Recreation @UFVRec]

Just posted a photo https://t.co/0oxRo5NPY1