UHDB NHS Running Club

#TeamUHDB NHS Running Club. Supporting opportunities for colleagues to be more regularly active.
@UHDBWellbeing 🚶🏾‍♀️🏃🚶🏿‍♂️🏃🏼‍♀️
#WellbeingChampion

[UHDB NHS Running Club @UHDBRunningClub]

@UHDBTrust #TeamUHDB
👀 🔜🚶‍♂️🏃🏼‍♀️🏃🏽‍♂️🚶🏾‍♀️

@UHDBWellbeing #Wellbeing #walkJogRun #UHDBWellbeing #WellbeingChampion #Runclub

The first rule of run club? Everyone can start talking about run club!

[Carl Dutton RN @carl_dutton79]

Been a little quiet of late but it feels great to be back @UHDBWellbeing @UHDBRunningClub

[JUCD Wellbeing @JucdWellbeing]

Your NEW Wellbeing Timetable has officially landed 🎉

Following colleague feedback, Your Wellbeing Timetable has been completely revamped - providing focussed support for Health & Lifestyle, Psychological Health, MSK & Health conditions.

Colleagues➡️ https://t.co/uJeH6iJNgG

[This Girl Can @ThisGirlCanUK]

Helpful tips for anyone running in heat this week! 👇

[NHS @NHSuk]

It’s #GlobalRunningDay - a day to celebrate the benefits that running can bring to your physical and mental health. 🙌

If you’re new to running and are a little unsure of how and where to start, try out the NHS Couch to 5K: https://t.co/yikgdaYZNV

[Jo Dursley @jodursley]

Beautiful weather yesterday on a day trip to Anglesey, breakfast on the beach fuelled a coastal run☀️🏃‍♀️🌊 followed by paddle boarding and fish and chips for tea @UHDBRunningClub

[Jo Dursley @jodursley]

Tonight's run making the most of a sunny weekend and the lighter evenings

[JUCD Wellbeing @JucdWellbeing]

We have a range of activities running during #MentalHealthAwarenessWeek to support colleagues' wellbeing.

On the timetable today #ToHelpMyAnxiety we have: a Resilience & Motivation workshop, a Menopause Café & Hatha Yoga 🧘

For more info & to book visit➡️https://t.co/UhoBkXDVbb

[Carl Dutton RN @carl_dutton79]

@UHDBRunningClub #feshasadaisy

[Carl Dutton RN @carl_dutton79]

Great start to a weekend🏃‍♂️🏃‍♂️ @UHDBRunningClub @UHDBWellbeing

[James Buckley @1JamesBuckley]

A fantastic suite of resources, programmes and activities to support your health and wellbeing across @JoinedUpCare

There’s nothing here that isn’t based on…
🗣️Feedback
🧐Health needs data
✍️Staff Surveys

You Said - We Did #TeamJUCD

[JUCD Wellbeing @JucdWellbeing]

Throughout April #StressAwarenessMonth your JUCD wellbeing team will be highlighting our range of wellbeing support available for colleagues who may be feeling stressed, anxious or worried.

We deliver a range of Psychological Peer Support services to help support mental health⬇️

[Jo Dursley @jodursley]

Loved the Ashby 20 on Sunday @AshbyTwenty @UHDBRunningClub

[Hannah Keach @hannah_keach]

Derby 10k 👏🏼🧡

2 minute course PB 🏃🏽‍♀️🥇

Lovely to see @UHDBRunningClub sorry I was traiting in orange! 😇

[Carl Dutton RN @carl_dutton79]

Derby 10k completed 🏃‍♂️😜 @UHDBWellbeing @UHDBRunningClub

[Carl Dutton RN @carl_dutton79]

Morning run with the birthday boy!! @UHDBWellbeing @UHDBRunningClub

[Carl Dutton RN @carl_dutton79]

Great run, despite a little rain 🏃‍♂️👍 @UHDBWellbeing @UHDBRunningClub

[Carl Dutton RN @carl_dutton79]

Perfect weather for a quick leg stretch @UHDBWellbeing @UHDBRunningClub

[Carl Dutton RN @carl_dutton79]

After a day studying, this is exactly what I needed to clear the head… #PNA @UHDBRunningClub @UHDBWellbeing

[Carl Dutton RN @carl_dutton79]

Been a while but feels good to back on it 🏃‍♂️🏃‍♂️@UHDBRunningClub @UHDBWellbeing #clearthosecobwebs