University Highschool Strength and Conditioning

#ItsAllAboutTheU

[University Highschool Strength and Conditioning @UHSStrength]

First time throwing a chaos movement into our girls programming here and this multi-sport athlete absolutely killed it!

#strengthandconditioning #CSCS #NSCA #highschoolathletics #nhssca

[University Highschool Strength and Conditioning @UHSStrength]

@uhsgirlssoccer1 recovering from a hard workout with chocolate milk provided by @HilandDairy

Thanks to #southwestsouthlanddairyfarmers providing University Athletics with this grant that allows us to make sure our athletes have the post workout nutrition they deserve.

[University Highschool Strength and Conditioning @UHSStrength]

University Strength and Conditioning would like to thank south land dairy farmers for the grant we were given to provide our athletes with chocolate milk as part of our post workout recovery! #southwestsouthlanddairyfarmers

[University Highschool Strength and Conditioning @UHSStrength]

Block 1 of the off-season in the books

Coming back next year bigger, faster, stronger, and deadlier than ever before.

#ItsAllAboutTheU #forthesouth #strengthandconditioning #nsca #cscs

@WacoUFootball

[Charles Foster @CoachCFoster_]

⛎

[Lady Trojan Basketball @WacoU_GBB]

The OWEGirls hit the road again tonight looking to bounce back, LETS GOOOOOOO!
#OWE
#OWEGirls
#LadyTrojans

[University Highschool Strength and Conditioning @UHSStrength]

Our baseball team putting in some critical stability and rotation work with the Chaos Bench Press (for shoulder/core stability) and Landmine Rotations (for rotational power).

looking forward to seeing some absolute bombs this season!
​#UHS #ItsAllAboutTheU #UHSBaseball

[University Highschool Strength and Conditioning @UHSStrength]

Football breaking in the new @sorinex gear: bands, chains (hooks), and trap bars

The boys attacked the weightroom with championship intensity. The work never stops!

#UHS #ItsAllAboutTheU #UHSFootball #strengthandconditioning #CSCS #nsca #sorinex #highschoolfootball #football

[University Highschool Strength and Conditioning @UHSStrength]

@UHSStrength

​🚨 405 POUNDS ALERT! 🚨
This massive 405 lbs trapbar deadlift by one of our softball athletes is proof that champions are made in the off-season. Strong girls hit bombs! 💪
​#UHS #ItsAllAboutTheU #UHSSoftball #strengthandconditioning #CSCS

[University Highschool Strength and Conditioning @UHSStrength]

Getting UP! ⬆️
​Tony Haggerty putting in the work and clearing this huge 50-inch box. This is what speed and power look like. The training is working! The unofficial PR for the day was 56 inches—look out for this power on the track.
​#UHS #ItsAllAboutTheU #UHSTrack #cscs

[Charles Foster @CoachCFoster_]

RESPOND‼️

#ItsAllAboutTheU🙌‼️ | #ForTheSouth

📸 : photosby_rhianna

[University Highschool Strength and Conditioning @UHSStrength]

Cheerleaders aren't just for the sidelines. These athletes are putting in the work in the weightroom, and the results speak for themselves. Props to this single-leg strength!
#ItsAllAboutTheU #Workout #fitness #cheerleading #cscs #nsca #highschoolathletics #universityhighschool

[University Highschool Strength and Conditioning @UHSStrength]

We are proud to announce we are partnered with @drinkLMNT to keep our athletes game ready and hydrated

#ItsAllAboutTheU #StaySalty #DrinkLMNT