Universal Health Solutions

Universal Health Solutions is focused on informing, educating, and advocating for integrative healthcare.

[NIH NCCIH @NIH_NCCIH]

This fact sheet explains what studies tell us about herbal products, dietary supplements, and other complementary health approaches for travel-related ailments. https://t.co/DAgvIrd0te

[Universal Health Solutions @UHSmichigan]

#Acupuncture is helping children cope with stomach #pain and #nausea. See video: https://t.co/XyEKvjA8XE via @KVIEPBS #children #kids #health #wellness #stomachpain #stomach #integrativehealth #integrativemedicine #complementarymedicine #UHSMI

[NYTimes Well @nytimeswell]

Sugary Drinks Tied to Shorter Life Span https://t.co/vwsH7f5Zr7

[Universal Health Solutions @UHSmichigan]

Happy #NationalPuppyDay! 🐶 Beyond unconditional love, there's a multitude of reasons for why having a dog is good for your mental and physical health. Learn more: https://t.co/3Y1gyu3DQS via @TheHeartFdn
#health #wellness #dog #dogs #mentalhealth #physicalhealth #UHSMI

[Universal Health Solutions @UHSmichigan]

Join @GVSU's Kirkhof College of #Nursing for FREE Continuing Education Events (CE credit available for registered #nurses). Events are also open to the #community! Registration is required. Details + register: https://t.co/NMMw0OZ3P0 #GrandRapids #WestMichigan #GVSU #UHSMI

[Universal Health Solutions @UHSmichigan]

Happy #Spring! Discover ways to celebrate this wonderful new season via spring-cleaning your #mind and #body: https://t.co/zkK1PGhGZl #health #healthy #wellness #lifestyle #mind #body #biochemistry #nutrition #exercise #fitness #physicalactivity #stress #stressmanagement #UHSMI

[Universal Health Solutions @UHSmichigan]

Want to be more #productive? Consider trying #mindfulness #meditation! "Mindfulness meditation is a practice of clearing your mind of distracting thoughts, and existing in a decompressed state of self, even if it's just for a few minutes" https://t.co/INSnqluARF via @Inc #UHSMI

[NIH NCCIH @NIH_NCCIH]

Adults aren’t the only ones who use complementary health approaches—children and teens do, too! Here are 7 things to know about mind and body practices for children and teens. https://t.co/AcbmsjZWCq

[Universal Health Solutions @UHSmichigan]

.@GVSU's 2019 Distinguished Wesorick Lectureship is coming up on 4/9! This year's topic is 'Building Healthy Community: Inequities and Polarized Tensions.' Learn more about the presenters and the event itself, which is free and open to the public, here: https://t.co/SF55yjIhet

[Universal Health Solutions @UHSmichigan]

WEDNESDAY (3/13), @grnaturalhealth is hosting #GrandRapids Veg Fest #Vegan University Presentation "The Benefits of a Plant-Based #Diet for #Heart Disease Prevention" Learn more + register: https://t.co/DcLLB1JP8m #heartdiseaseprevention #heartdisease #WestMichigan #health #UHSMI

[Universal Health Solutions @UHSmichigan]

Stay #safe out there today, folks! 🌨❄️ Avoid a #heartattack while #shoveling #snow w/these tips: https://t.co/gbLTN8vLuH via @wzzm13
#cold #shovel #heart #hearthealth #health #wellness #Michigan #WestMichigan #GrandRapids #WZZM13 #AmericanHeartAssociation #UHSMI

[Universal Health Solutions @UHSmichigan]

Want to know more about certain herbs you're curious about? Here's your chance to get research-based information from a reliable source!

[NIH NCCIH @NIH_NCCIH]

Our downloadable app, HerbList, gives you fast, free access to science-based summaries on more than 50 popular herbs, such as aloe, chamomile, ginger, and turmeric. https://t.co/29rg45TJ8N

[Universal Health Solutions @UHSmichigan]

Beyond creating beautiful pieces, there are some benefits to #knitting. #Health benefits, nonetheless! It's never too late to start a new #hobby. Learn more: https://t.co/DzgB2NmHZS via @buzzfeednifty #wellness #knit #anxiety #depression #dementia #chronicpain #loneliness #UHSMI

[Universal Health Solutions @UHSmichigan]

Happy #NationalPistachioDay! Did you know that making '#pistachios a part of your everyday eating is associated with decreased risk of death from #cancer, #heartdisease and #respiratorydisease'? https://t.co/L3D8fJvTtK via @ClevelandClinic #nutrition #diet #wellness #UHSMI

[AIHM @AIHMGlobal]

A few natural ways to lower blood pressure (including acupuncture): https://t.co/fNgnIDsjxE

[Universal Health Solutions @UHSmichigan]

“A study of more than 80,000 women ages 50 to 79 links drinking two or more #diet drinks a day with an increased risk for certain kinds of #stroke, coronary artery disease and death.” #dietsoda #soda #dietpop #pop #women #coronaryarterydisease #health #wellness #nutrition #UHSMI

[AARP @AARP]

New research shows that drinking diet soda is linked to strokes, heart attacks. Learn more: https://t.co/VlUxue209l

[iPractitioner @iPractitioner]

@MassGeneralNews researchers have discovered one way that sleep protects against the buildup of arterial plaques called atherosclerosis. #cardiovascular #hearthealth #ValentinesDay #sleep #integrativemedicine https://t.co/YXP12UOUcG

[Universal Health Solutions @UHSmichigan]

Are you tired of #sitting all or most of your day at #work? Or do you get #sore from sitting? Try these simple, made-for-work #yoga poses to #stretch your #back and #legs! Video: https://t.co/smlqZob67y via @ClevelandClinic #pain #health #wellness #exercise #fitness #UHSMI

[Universal Health Solutions @UHSmichigan]

It’s the time a year when a lot of us are in need of more Vitamin D. Did you know, in addition to sunlight, you can also get Vitamin D from certain foods? https://t.co/TYNDLgJ6vN via @nytimeswell #health #wellness #VitaminD #diet #sunlight #nutrition #UHSMI

[NIH NCCIH @NIH_NCCIH]

It’s American Heart Month! Looking for heart-healthy recipes? Download this cookbook from @NIH_NHLBI. https://t.co/r8j9orh8Er #TipTuesday #OurHearts