UH Student Health Center

Our mission is to provide cost-effective, comprehensive, compassionate and quality primary medical care to all UH students.

[UH Student Health Center @UHStudentHealth]

College life is busy—but your health should never take a back seat.
Why get an annual check-up?
1) Catch issues early
2) Stay up to date on vaccines
3) Manage stress, sleep & nutrition
4) Build a relationship with your campus care team

[UH Student Health Center @UHStudentHealth]

Not sick? You should still check in.
Annual visits aren’t just for when something’s wrong; they help you stay ahead of your health 💪

✔ Catch issues early
✔ Stay up to date on vaccines
✔ Talk stress, sleep & nutrition
✔ Keep your body & mind in check

Call 713-743-5151.

[UH Student Health Center @UHStudentHealth]

🫢 𝐂𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐇𝐞𝐥𝐩 𝐢𝐧 𝐚 𝐂𝐡𝐨𝐤𝐢𝐧𝐠 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲?

The Heimlich maneuver can help clear a blocked airway in seconds.

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

Ebola is rare, but it’s okay to stay informed💡

What you should know.

[UH Student Health Center @UHStudentHealth]

Hepatitis affects your liver, and knowing how it spreads can help you stay protected 💪
Swipe to learn the differences between Hep A, B & C, and what you can do to reduce your risk.
#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

Memorial Day can bring up a lot of feelings. ❤️
As we honor and remember those who served, it’s also okay if today feels heavy.

If you need extra support, explore our Linktree in our profile for more information on psychiatry or counseling.

[UH Student Health Center @UHStudentHealth]

🧀 Say CHEESE, Coogs! 😄
Your favorite snack or topping actually comes with some legit health perks. In moderation, cheese can be a smart addition to your diet.

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

Today is International Red Sneakers Day. It’s a global effort to raise awareness about food allergies.

Swing by the Student Health Center in Health 2 for information on food allergies and pick up a FREE red sneaker lapel pin today while supplies last!

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

☀️Summer means more sunlight, and that means more UV exposure.

Sunscreen is your best defense against harmful rays 🧴

Protect yourself:
- SPF 30+ every day
- Reapply every 2 hours
- Don’t skip ears, neck & hands

Sunscreen isn’t just for the beach. It’s for every day ✨

[UH Student Health Center @UHStudentHealth]

From your first day to this moment. Look how far you’ve come. 🎓
Congratulations, Coogs! We’re grateful to have been part of your UH journey and wish you success, health, and happiness in everything ahead. ❤️🐾

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

✈️🌍 𝐓𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐚𝐛𝐫𝐨𝐚𝐝? 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐫𝐚𝐯𝐞𝐥 𝐯𝐚𝐜𝐜𝐢𝐧𝐞𝐬!

Healthy travel starts before you board the plane.

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

🩺 𝐅𝐑𝐄𝐄 𝐈𝐔𝐃𝐬 𝐟𝐨𝐫 𝐔𝐧𝐢𝐧𝐬𝐮𝐫𝐞𝐝 𝐂𝐨𝐨𝐠𝐬 🩺

Did you know uninsured UH students can get a FREE IUD through the Student Health Center. This was made possible thanks to a generous donation 💛

Don’t wait, we have just a few free devices remaining.

[UH Student Health Center @UHStudentHealth]

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐱𝐚𝐦 𝐬𝐭𝐫𝐞𝐬𝐬? 𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐫𝐦𝐚𝐥. Taking care of your health can help:

✅Get consistent sleep to help with memory
✅Eat regular meals to keep your energy steady
✅Try deep breathing or a quick walk when anxiety spikes

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

💚 It’s Mental Health Awareness Month 💚
Taking care of your mental health doesn’t have to be complicated. Sometimes it’s about doing more of what brings you calm, joy, or balance.
Here are 9 feel‑good activities that can support your mental well‑being:

[UH Student Health Center @UHStudentHealth]

👟🍔 We’re tabling at the Student Center South Food Court TODAY from 11 a.m. to 1 p.m.!

Stop by the Student Health Center & Campus Pharmacy table to learn about food allergies and how to stay safe on campus.

✨ Bonus: grab a FREE sneaker lapel pin while supplies last.

[UH Student Health Center @UHStudentHealth]

📚 Reading = instant stress relief

Just 6 minutes of reading can reduce stress by up to 68% 🧠

It can also improve focus, support brain health, and help you unwind before bed.
One page or one chapter will help. Your mind will thank you. 📖

#UHStudentHealthCenter #WorldBookDay

[UH Student Health Center @UHStudentHealth]

🌍 Happy Earth Day, Coogs!

Plants do more than look cute 🌱

They can help boost your mood, lower stress, and make your space feel calmer. It’s perfect for dorms, apartments, and study sessions.

Small plant. Big Earth Day energy.
#UHStudentHealthCenter #EarthDay

[UH Student Health Center @UHStudentHealth]

🚨 Burnout Check 🚨
You might be experiencing burnout if you’re:

Taking care of your mental health matters just as much as your GPA. 💛 Find assistance by visiting the CoogsCARE page at https://t.co/zrN2CCo2pY.

[UH Student Health Center @UHStudentHealth]

🩺 Reminder, Coogs!

FREE STI testing is happening Tuesday, April 21, in the Midtown Room from 10 AM–2 PM.
✅ Quick
✅ Confidential
✅ Free
Taking care of your health is always worth it. Walk in and get tested. 💙
#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

🍌📚 Bananas are study fuel.

✅ Boosts energy fast (perfect for 8 a.m. lectures)
✅ Potassium = better focus
✅ Fiber to keep you full during back‑to‑back classes
✅ Vitamin B6 helps support mood + brain function

#UHStudentHealthCenter

[UH Student Health Center @UHStudentHealth]

🤧🤒 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 𝐨𝐫 𝐚 𝐔𝐑𝐈? 𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 — 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐎𝐓𝐂 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩!
Not sure what’s causing your symptoms? Use this quick guide to help identify what you’re feeling and how to treat it over the counter👇