Coach Ruck

Head Cross Country/Track & Field Coach at Upper Iowa University (@UIU_XCTF, @UIUPeacocks, @GLVCsports, @NCAADII) Husband|Father|Coach|Isaiah 53:5

[MLB @MLB]

OTD in 2001, Albert Pujols made his big league debut and collected his first career hit 🙌

[Iowa Chill @IowaChill]

“This is my favorite smell”
Only Iowans will understand

[Coach Ruck @UIUTrackCoach]

#FearTheFlamboyance 🦚🦩

[Coach Ruck @UIUTrackCoach]

#GoMingos 🦩

[UpperIowa @UpperIowa]

Announcing a bold new mascot. 🦩

This marks the beginning of a new era. Stand tall. Stay fierce, flamingos.

[UpperIowa @UpperIowa]

Announcing a bold new mascot. 🦩

This marks the beginning of a new era. Stand tall. Stay fierce, flamingos.

[Peacock Athletics @UIUPeacocks]

RECAP: @UIU_XCTF record seven top-five finishes at Loras Mid-Week

#FeathersUp | #CreateYourLegacy
https://t.co/OeOhQujiEG

[Coach Ruck @UIUTrackCoach]

@RetroMoviesDB This old!

[Peacock Athletics @UIUPeacocks]

🏃🏼‍♀️: Outdoor Season Opener!

🆚: Loras Easter Mid-Week
⌚: 1 p.m.
📍: Dubuque, Iowa
🏟️: Finnegran Family Track at Rock Bowl
📊: https://t.co/XV0EMr42o6

#FeathersUp | #CreateYourLegacy

[Iowa Chill @IowaChill]

Spring in Iowa

[Peacock Athletics @UIUPeacocks]

PREVIEW: @UIU_XCTF starts outdoor season at Loras Easter Mid-Week

#FeathersUp | #CreateYourLegacy
https://t.co/ImjyyblQVL

[Iowa Chill @IowaChill]

Tax Refund: $14.67
Me at Panch: Extra queso please

[Coach Ruck @UIUTrackCoach]

@Amelia558rs

[Peacock Athletics @UIUPeacocks]

🦚THANK YOU🦚 for believing in Upper Iowa, Peacock Athletics, our student-athletes, and our commitment to their health, safety, and well-being through our athletic training area. We received 105 donations totaling $18,066 for our athletic training area.

[TCM @tcm]

Happy Opening Day! ⚾

James Earl Jones in FIELD OF DREAMS.

[MLB @MLB]

#OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay #OpeningDay

[FOX Sports: MLB @MLBONFOX]

Just in case you have the sniffles tomorrow 🤧🤒😉

[FOX Sports: MLB @MLBONFOX]

PLAY BALL! ⚾️

[Peacock Athletics @UIUPeacocks]

⏰ 30 hours to go - UIU Giving Days! ⏰

Peacock Nation — we're making great progress toward our $10K goal for Athletic Training w/ donations nearing $6,500. We need YOUR help to get there!

Every gift — $10, $25, $50 — makes a difference.

👉 https://t.co/GrPMal170q

#FeathersUp

[Coach Ruck @UIUTrackCoach]

@nut_history The Wizard!

[Coach Ruck @UIUTrackCoach]

@nut_history Baseball Heaven @Cardinals #STLCards