Eatwell.org.uk

Eatwell Buy,Cook & Eat Healthy

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2/2 , nuts, seeds, oily fish and avocado and this change in foods can help lower the level of cholesterol in your blood

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1/2 Try swapping saturated fat, found in chocolate, cheese and fatty cuts of meat with unsaturated fat, found in vegetable oils

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Top tip- Aim to eat least two portions of sustainably sourced fish per week- great source of vitamin D #healthyfeeling #ThursdayThoughts

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1- Buy fruit & veg in season - it's cheaper and tastier.
Frozen veg is just as good a fresh - sometimes even better!

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Healthy eating tips and recipes that won't break the bank
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