HEALTH.CO.UK

is the UK's premier online guide for a healthy and happy lifestyle. Featuring the very best products and services from across the UK

[BBC Springwatch @BBCSpringwatch]

Only two weeks left until @WildlifeTrusts #30DaysWild 🐝🦊🐸🥰– have you signed up for your free pack yet? We have! 🙋‍♀️🙋‍♂️Make sure you do as well!
Link below 👇👇
https://t.co/TqxDIaW70Y

#30DaysWild #Springwatch #Wildlife #Nature

[BBC Springwatch @BBCSpringwatch]

Getting out of bed when you remember it's Friday and the weekend's tomorrow! 💪🐬💙 Yassssss! 😎

#Springwatch

[Dalai Lama @DalaiLama]

We won’t bring about peace in the world merely by praying for it; we have to take steps to tackle the violence and corruption that disrupt peace. We can’t expect change if we don’t take action.

[Dalai Lama @DalaiLama]

The source of a happy life is within us. Troublemakers in many parts of the world are often quite well-educated, so it is not just education that we need. What we need is to pay attention to inner values.

[HEALTH.CO.UK @UKHealthWebsite]

Stress in the city - BBC London https://t.co/695reK3AlX via @YouTube

[Dalai Lama @DalaiLama]

The first drawback of anger is that it destroys our inner peace; the second is that it distorts our view of reality. If we think about this and come to understand that anger is really unhelpful, that it is only destructive, we can begin to distance ourselves from anger.

[Dalai Lama @DalaiLama]

Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.

[Dalai Lama @DalaiLama]

Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.

[HEALTH.CO.UK @UKHealthWebsite]

Happy New Year 🥳

[Team GB @TeamGB]

Happy New Year to all Team GB fans 🎉

We wish you all the best in 2019!

[Dalai Lama @DalaiLama]

Everybody appreciates kindness, but unfortunately our modern education system, with its materialistic goals, doesn’t have much room for inner values. We need to make people more aware of such inner values on the basis of scientific findings, common sense and common experience.

[HEALTH.CO.UK @UKHealthWebsite]

Truly beautiful...

[Women's Health @WomensHealthMag]

102-year-old Ida Keeling is still setting world records—and isn't afraid to add some cognac to her coffee.

[John Lewis & Partners @JohnLewisRetail]

If you can’t wait for our TV debut tonight, here is the full version of our new ad in all its glory! @waitrose 🌩🚀🎤 #BohemianRhapsody

Find out more: https://t.co/f0ZhdulsTv

[@CrackingWellness @CrackingWellne1]

Anyone up for a hack? What can existing data tell us about Health and Wellness, if we use it intelligently? What else should we measure? Who should own/ access it, and how? Please invite @UkHealthNews @UKHealthWebsite @nat_health_uk @ukhealthradio @yestolife @PF_Magazine @Wellnes

[Dalai Lama @DalaiLama]

Many of the problems we face today are our own creation. Creating a more peaceful world requires a peaceful mind and a peaceful heart. As human brothers and sisters we must live together in tolerance and affection.

[Team GB @TeamGB]

Take us back to London 2012 😄

This happened 6 years ago today! #OnThisDay

[HEALTH.CO.UK @UKHealthWebsite]

#health #wellness #Wellbeing #positivethinking https://t.co/FbBb6TkETq

[Dalai Lama @DalaiLama]

Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being.

[Dalai Lama @DalaiLama]

While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.

[Dalai Lama @DalaiLama]

If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively.

[Dalai Lama @DalaiLama]

I am one of the 7 billion human beings alive today. We each have a responsibility to think about humanity and the good of the world because it affects our own future. We weren’t born on this planet at this time to create problems but to bring about some benefit.