Kenton County Cooperative Extension

We deliver information, education, and solutions. And we grow ideas into better communities, stronger local economies, and healthier lives.

[Kenton County Cooperative Extension @UKKentonExt]

Encourage your child to try fruits of all different colors. There are fruits for every color of the rainbow:
❤️ Strawberries, cherries, and raspberries
🧡 Oranges, nectarines, peaches, cantaloupe
💛 Bananas, pineapples
💚 Kiwi, grapes, apples
💙💜 Blueberries, plums, grapes

[Kenton County Cooperative Extension @UKKentonExt]

Do you have a pre-schooler that needs encouragement to try new foods?
Find great tips and printable "badges" here: https://t.co/FtLUtlrLbT

#parentingtips #raisingtoddlers #toddlers #raisingchildren #children #family #mealtime #familymeal #dinnerathome #pickyeater #pickyeatertips

[Kenton County Cooperative Extension @UKKentonExt]

We tend to consume much more sodium than we need, especially our young toddlers.

Learn more ways to reduce sodium in your meals and snacks: https://t.co/gJbkisD5iP

#raisingchildren #children #family #mealtime #familymeal #dinnerathome #healthandwellness #healthykids

[Kenton County Cooperative Extension @UKKentonExt]

Join us for a new pilot program! Food is health offers 4 lessons over 3 different days. Each lesson will be held at the Durr Education Center located at 450 Kenton Lands Road, Erlanger KY. Please note the different times and dates for each lesson.

[Kenton County Cooperative Extension @UKKentonExt]

If a small grease or cooking fire starts during your #Easter preparations, smother the flames by sliding a lid over the pan and turning off the burner. Leave the pan covered until it is completely cooled.

#easterdinner #kitchensafety #cooking #eastermeal

[Kenton County Cooperative Extension @UKKentonExt]

One way to eat more healthfully and sustainably: Start a backyard or container garden to grow your own food! https://t.co/2A6PeinFZq

We can help you start and maintain your own garden. Reach out today with any questions or visit https://t.co/KYOQyjM7cq for more great resources.

[Kenton County Cooperative Extension @UKKentonExt]

What about fruit juice? Most of the time, choose whole fruits instead of juice. While 100% fruit juice does not contain added sugars, juices lack the fiber that is found in cut-up fruits. If your child does drink juice: Choose 100% juice and offer a small serving, up to 4-6 oz.

[Kenton County Cooperative Extension @UKKentonExt]

The incidence rate of young-onset #ColorectalCancer is rising. In people under 55 years old, the incidence rate is increasing by 1 -2% every year.

Get your free screening recommendation based on personal risk factors at https://t.co/GuYPwTwHw6

#healthandwellness #Cancer

[Kenton County Cooperative Extension @UKKentonExt]

During #NationalNutritionMonth, learn about the various types of farms that produce the foods you love, from family farms to bee yards and everything in between: https://t.co/SKNOiTuvxc

You can find a list of local farmer's markets on our website: https://t.co/KYOQyjM7cq

[CDC @CDCgov]

Parents & Caregivers: DYK that severe food poisoning could damage your child’s kidneys?

Help protect them:
🌡️ cook ground beef to an internal temperature of 160°F
🧀 choose pasteurized milk products
🍓 rinse fruits & vegetables

https://t.co/wOZshHsDMi #NationalKidneyMonth

[Kenton County Cooperative Extension @UKKentonExt]

Engage your kids at dinner and build skills by serving meals "Family Style"

Conversation starters:
"What made you feel happy today?"
"What did you have to eat at lunch today?"
"What's your favorite veggie? why?"
"Tell me one thing you learned today"
"What made you laugh today?"

[Kenton County Cooperative Extension @UKKentonExt]

Variety is the spice of life! Explore different foods from all food groups in a variety of forms.

Experiment with various cuisines from around the globe: https://t.co/6gJJ3r4lis

#NationalNutritionMonth #mixitup #healthyeating #nutrition #healthandwellness #healthyliving

[Kenton County Cooperative Extension @UKKentonExt]

Find some broccoli loaded recipes here: https://t.co/gr7rSBQbOz

#vegetables #vegetarian #recipes #healthylife #healthyeating #healthandwellness

[Kenton County Cooperative Extension @UKKentonExt]

Eating well doesn’t have to be expensive!

Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://t.co/cVl3NJU4vj

#NationalNutritionMonth #budgeting #savings #financialtips #healthyeating #healthyliving

[Kids Eat Right @kidseatright]

A4: If you're dining out with your little ones, try fruit as an appetizer, and order simple side dishes. Check out more tips to teach your kids lifelong healthy dining habits: https://t.co/Oht5qEWFKT #NNMchat

[Kids Eat Right @kidseatright]

A6: Consider starting with something easy to grow, like sugar snap peas or sweet cherry tomatoes! 🍅

Get more tips on how to start a container garden with your family: https://t.co/9Jq8wUwIJI #NNMchat

[Kenton County Cooperative Extension @UKKentonExt]

Recently I had some delicious Mexican elote 🤤 What's your favorite way to cook corn?

Find an additional recipe and #nutrition information here: https://t.co/EWeeK3jtha

You can also find fantastic and healthy #recipes listed by produce here: https://t.co/fKeDlpoty6

[Kenton County Cooperative Extension @UKKentonExt]

March is #NationalNutritionMonth!

Get involved with these 50 ideas on how to celebrate at your office, at home or at school: https://t.co/n7EnuHANzw

#nutriton #eatinghealthy #eatingwell #healthandwellness #healthtips #nutritiointips

[Kenton County Cooperative Extension @UKKentonExt]

Tornado season is upon us. Being prepared today can save you from an emergency situation later.

Canned food is essential for your emergency kit! Having enough non-perishable food for several days will help you and your family in case of an emergency.

https://t.co/FE8p55wU17

[USDA Food and Nutrition @USDA_FNA]

Let’s finish #AmericanHeartMonth as strong as we began it! Check out these delicious and equally nutritious recipes from @MyPlate! https://t.co/r1qYUbPPLg