Get Healthy Now

Keeping the University of Louisville a great place to learn, work, invest and stay healthy!

[Get Healthy Now @ULGetHealthyNow]

Join us for a REFIT® dance fitness class hosted by Health Promotion during the UofL Wellness Fest on April 16 from 12:00-12:30pm at UClub. Register here: https://t.co/g65ZsUehyK

[Get Healthy Now @ULGetHealthyNow]

Don’t miss Get Healthy Now’s on-campus employee “Wellness Fest” April 16, 2024, from 11:00 a.m. to 1:00 p.m. at UClub. For additional details and registration visit: https://t.co/g65ZsUehyK

[Get Healthy Now @ULGetHealthyNow]

Tuesday Tip!

June is National Men's Health Month!

Take care of your heart. Your doctor can help you monitor your blood pressure, cholesterol, and other risk factors and discuss heart-healthy lifestyle habits.

[Get Healthy Now @ULGetHealthyNow]

https://t.co/dBrBfP2XBv

[Get Healthy Now @ULGetHealthyNow]

HRtalks Wellness: Nutrition and movement
Get Healthy Now is teaming up with Jason Jaggers from the Department of Health & Sport Sciences March 23, 2-3 p.m., to discuss nutrition and movement. To register visit the webpage. https://t.co/BOnNvrCBMe

[KCP West @KyCancerProgram]

March is designated as the month to raise awareness for colon cancer and screening, we want to remind our partners and community members that Kentucky has a program for those who are uninsured or underinsured to receive a colon cancer screening.

[Get Healthy Now @ULGetHealthyNow]

Fruits and Vegetables
🥕 These are high in fiber, full of vitamins and a source of carbohydrates.
🥗 Make half your plate fruits and/or vegetables at each meal.
🥦 Aim for 5 to 7 servings per day
🍎 Try to eat fruits and vegetables of varying color for greater nutritional benefit

[Get Healthy Now @ULGetHealthyNow]

Did you know Health Promotion offers their programming to faculty and staff and it's FREE? See details below. 🧘‍♀️🧘

[Get Healthy Now @ULGetHealthyNow]

Representatives from Health Advocate and Get Healthy Now (GHN) will host a learning session on 3/8 to help you kickstart your wellness journey and the opportunity to earn 100 points toward your 2024 premium incentive just for attending.
Register: https://t.co/BOnNvrC3WG

[Get Healthy Now @ULGetHealthyNow]

HRtalks Wellness: Meet AnthemEAP
Meet AnthemEAP, UofL’s new Employee Assistance Program provider, on Feb. 28, 2023, 11 a.m. to Noon, and learn more about their program and services. To register visit the HRtalks webpage. https://t.co/BOnNvrC3WG

[Get Healthy Now @ULGetHealthyNow]

HRtalks Wellness: Heart health
Get Healthy Now is teaming up with the American Heart Association Feb. 27, 2-3 p.m., to discuss “Life’s Essential 8.”
To register, visit the webpage. https://t.co/BOnNvrC3WG

[Get Healthy Now @ULGetHealthyNow]

Did you know Health Promotion offers their programming to faculty and staff and it's FREE? See details below. 🧘‍♀️🧘

[Get Healthy Now @ULGetHealthyNow]

HRtalks Wellness: Heart health
Get Healthy Now is teaming up with the American Heart Association Feb. 10 & 27, 2-3 p.m., to discuss “Life’s Essential 8.”
To register, visit the webpage. https://t.co/BOnNvrCBMe

[Get Healthy Now @ULGetHealthyNow]

HRtalks Wellness: New Me in 2023
Get Healthy Now is teaming up with the Trager Institute on Jan. 11, 2:30-3:30pm, to discuss their upcoming “Flourishing Together” program. To register visit the HRtalks webpage. https://t.co/BOnNvrCBMe

[Get Healthy Now @ULGetHealthyNow]

The next Wellness Wednesday is an in-person beginner mat yoga session hosted by Athletics and Health Promotion on Dec. 14 from 12:00-1:00 p.m. in the SAC East Gym. Register here:
https://t.co/YdCCKYfYta

[Get Healthy Now @ULGetHealthyNow]

NEXT UP!
Step Aerobics! Join certified group fitness instructor, Camille, for the next in-person Wellness Wednesday at the HSC Fitness Center on December 7th from 6:30-7:30pm. A valid UofL ID is required for entry to the facility. Register here: https://t.co/YdCCKYfYta

[Get Healthy Now @ULGetHealthyNow]

NEXT UP!
Step Aerobics! Join certified group fitness instructor, Camille, for the next in-person Wellness Wednesday at the HSC Fitness Center on December 7th from 6:30-7:30pm. A valid UofL ID is required for entry to the facility. Register here: https://t.co/YdCCKYfYta

[Get Healthy Now @ULGetHealthyNow]

HRtalks Wellness: Financial well-being with TIAA
Get Healthy Now is teaming up with TIAA Nov. 18, to discuss advantages of utilizing the University of Louisville retirement plans. To register visit the HRtalks webpage.https://t.co/BOnNvrC3WG

[Get Healthy Now @ULGetHealthyNow]

TODAY!
Wellness Wednesdays: Meditation
Virtual meditation session hosted by Health Promotion Nov. 16, 1:30-2:00 p.m. Sammy-Jo from Health Promotion will guide a 20-minute meditation to help you calm your nervous system and relax. https://t.co/YdCCKYy7Hi

[Get Healthy Now @ULGetHealthyNow]

Get Healthy Now is teaming up with Fidelity on Nov. 8 to discuss UofL 403(b) Retirement Plan: Basics and Beyond. Learn the benefits of the UofL Retirement plan, how to enroll, and small steps you can take to save more. Register: https://t.co/BOnNvrksy6